Ruth Sanders, AASW
- Stress and anxiety
- Addictions and grief
- Client-centered care
About Ruth Sanders
Holding AASW, which indicates membership in the Australian Association of Social Workers, Ruth draws on a client-centered, strengths-based approach and a range of counseling modalities to tailor support to each person’s needs. She focuses on creating an open, nonjudgmental space where thoughts and feelings can be explored, and where clients are encouraged to build on their existing resources.
Ruth emphasizes collaboration and empowerment throughout the therapeutic process, acknowledging that taking a first step toward change requires courage. She aims to support and guide clients as they pursue a more fulfilling and resilient life, offering steady direction while respecting each individual’s pace and goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ruth Sanders have?
Ruth Sanders has eight years of experience working in the mental health field.
Is Ruth Sanders a licensed therapist?
Yes. She holds AASW, indicating membership in the Australian Association of Social Workers.
In which languages does Ruth Sanders provide therapy?
Ruth provides therapy in English.
Where is Ruth Sanders located?
Ruth is located in Australia.
How can I work with Ruth Sanders as my therapist?
You can work with Ruth Sanders through video calls, phone sessions, live chat, or text-based messaging.
Does Ruth Sanders work with international clients?
Ruth Sanders does not currently work with international clients.
How much does therapy with Ruth Sanders cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Ruth integrates evidence-informed methods to help clients explore values, manage difficult thoughts, and develop practical skills. Acceptance and Commitment Therapy (ACT) uses mindful awareness and values-guided action to help people respond differently to painful thoughts and feelings, often supporting work with anxiety, grief, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors, which can be useful for stress, mood concerns, and addictive behaviors. Client-Centered Therapy centers the client's own experience, emphasizing empathy, respect, and the strengths a person brings to change, creating a supportive foundation for recovery and growth.Finding the right approach is part of the therapeutic journey; Ruth works collaboratively with clients to determine which methods best fit their needs, goals, and personal preferences, adjusting the plan as progress unfolds. She aims to tailor sessions so interventions align with each person’s circumstances and priorities.
Online therapy offers practical flexibility, allowing work to continue by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy around daily life, maintain continuity during transitions, and access licensed professionals from different locations while keeping the focus on meaningful, goal-oriented work.