Sabina Jugurnauth, ACA
Collaborative support for stress and relationships
- Stress and anxiety support
- Couples and relationship help
- English and French therapy
About Sabina Jugurnauth
Sabina Jugurnauth is a therapist based in Australia who blends academic training with practical coping strategies to support people facing stress, anxiety, grief, relationship challenges and major life changes. She holds a Master in Psychotherapy and Counselling from Western Sydney University and a BSc (Hons) in Psychology from the University of Mauritius, and she is currently completing an MA in Psychology (Clinical). She also holds the ACA credential, a recognized professional counseling accreditation that reflects standard training and membership in a professional body.
With six years of experience, she has worked with clients affected by family and domestic violence, chronic pain, and road accidents, and she supports individuals managing PTSD, depression, anxiety and related mental health concerns. Her work focuses on delivering practical techniques for stress management, improving sleep quality, building healthy self-esteem and addressing workplace difficulties. She also works with couples to help shift conflict into renewed connection.
Sabina practices from a collaborative viewpoint, treating each person as the expert in their own life. She helps clients clarify goals, explore difficult issues and unfold their personal stories while offering tools to break old patterns and develop a tailored approach to change. She provides therapy in English and French and is accepting clients in Australia.
With six years of experience, she has worked with clients affected by family and domestic violence, chronic pain, and road accidents, and she supports individuals managing PTSD, depression, anxiety and related mental health concerns. Her work focuses on delivering practical techniques for stress management, improving sleep quality, building healthy self-esteem and addressing workplace difficulties. She also works with couples to help shift conflict into renewed connection.
Sabina practices from a collaborative viewpoint, treating each person as the expert in their own life. She helps clients clarify goals, explore difficult issues and unfold their personal stories while offering tools to break old patterns and develop a tailored approach to change. She provides therapy in English and French and is accepting clients in Australia.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sabina Jugurnauth have?
Sabina has six years of experience working with individuals and couples on issues such as stress, anxiety, grief, relationship difficulties and life changes.
Is Sabina Jugurnauth a licensed therapist?
Yes. She holds the ACA credential. No additional license details were provided.
In which languages does Sabina Jugurnauth provide therapy?
She provides therapy in English and French.
Where is Sabina Jugurnauth located?
Sabina is located in Australia.
How can I work with Sabina Jugurnauth as my therapist?
You can work with Sabina through video calls, phone sessions, live chat or text-based messaging.
Does Sabina Jugurnauth work with international clients?
She does not currently work with international clients.
How much does therapy with Sabina Jugurnauth cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.
Approaches That Guide Online Sessions
Sabina integrates several evidence-informed approaches to tailor therapy to each person's needs. Client-Centered Therapy focuses on understanding the individual from their own perspective, emphasizing empathy and collaboration to support personal growth and self-directed change. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns, making it useful for concerns like anxiety, depression and stress management. Emotionally-Focused Therapy (EFT) works with emotional experiences and attachment patterns to improve connection in relationships and help partners move from conflict to renewed closeness.Finding the right approach is part of the therapeutic process and occurs collaboratively. Sabina works with clients to explore what feels most helpful based on their goals, preferences and life circumstances, and she adapts techniques as the work progresses to ensure a good fit.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - allowing people to access consistent support around work, family and other commitments. These formats make it easier to maintain continuity of care and fit therapy into busy lives while working with licensed professionals and therapists in a way that suits individual needs.