Dr. Sabita Kesu, HCPC
UK HCPC-registered therapist for trauma and anxiety
- 12 years experience
- Trauma and relationship support
- Accepting international clients
About Dr. Sabita Kesu
Dr. Sabita Kesu is a UK-based, HCPC-registered therapist with 12 years of professional experience helping people navigate stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions, sleep problems, anger, and self-esteem concerns. She brings specialist experience in complex post-traumatic stress and complex mental health, offering clinical assessment, formulation, and targeted psychological interventions that emphasize recovery and practical coping strategies.
Her practice favors a gentle, client-centered style that encourages open conversation in a non-judgemental, supportive space. She works collaboratively with each person to identify manageable steps and evidence-based techniques that address their immediate concerns and longer-term goals. Her approach draws on therapies such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing to tailor treatment to complex presentations.
As an HCPC registrant - HCPC stands for the Health and Care Professions Council, the UK regulator for certain health and care professions - she follows professional standards of practice in the United Kingdom. Dr. Kesu supports clients facing a wide range of life challenges, from relationship strain and bereavement to addiction and career transitions, and recognizes the courage it takes to begin therapy. She collaborates with clients from the first step onward to build practical, recovery-focused plans that reflect individual needs and strengths.
Her practice favors a gentle, client-centered style that encourages open conversation in a non-judgemental, supportive space. She works collaboratively with each person to identify manageable steps and evidence-based techniques that address their immediate concerns and longer-term goals. Her approach draws on therapies such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing to tailor treatment to complex presentations.
As an HCPC registrant - HCPC stands for the Health and Care Professions Council, the UK regulator for certain health and care professions - she follows professional standards of practice in the United Kingdom. Dr. Kesu supports clients facing a wide range of life challenges, from relationship strain and bereavement to addiction and career transitions, and recognizes the courage it takes to begin therapy. She collaborates with clients from the first step onward to build practical, recovery-focused plans that reflect individual needs and strengths.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentBody imageDivorce and separationFamily problemsJealousyMen's issuesPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Sabita Kesu have?
Dr. Sabita Kesu has 12 years of professional experience.
Is Dr. Sabita Kesu a licensed therapist?
Yes. She holds HCPC registration. HCPC refers to the Health and Care Professions Council, the UK regulator for certain health and care professions.
In which languages does Dr. Sabita Kesu provide therapy?
She provides therapy in English.
Where is Dr. Sabita Kesu located?
She is located in the United Kingdom.
How can I work with Dr. Sabita Kesu as my therapist?
You can work with Dr. Sabita Kesu through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sabita Kesu work with international clients?
Yes, Dr. Sabita Kesu works with international clients.
How much does therapy with Dr. Sabita Kesu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online treatment options
Cognitive Behavioral Therapy, or CBT, focuses on identifying and adjusting unhelpful thinking and behavior patterns. It is commonly used for anxiety, depression, stress management, and many everyday challenges by teaching practical skills to change responses to difficult situations.
Dialectical Behavior Therapy, or DBT, combines strategies for emotional regulation, distress tolerance, and interpersonal effectiveness. It is helpful for managing intense emotions, relationship difficulties, self-destructive impulses, and stress from complex mental health concerns.
Client-Centered Therapy emphasizes empathy, active listening, and a collaborative therapeutic relationship. In this approach the therapist follows the client's lead to build understanding, self-acceptance, and personal insight, which can support recovery from trauma, grief, and life transitions.
Finding the right therapeutic approach is part of the process, and Dr. Kesu will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences. This shared decision-making helps shape a personalised plan that can evolve over time.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit support into busy schedules, accommodate geographical constraints, and maintain ongoing care during life changes. Licensed professionals adapt these formats to deliver the same core therapeutic work in ways that suit each individual's circumstances.