Sabrina Heller, LCSW, MD, LCSW-C
- Stress and anxiety
- LGBTQ+ issues
- Trauma and grief
About Sabrina Heller
Sabrina holds the credentials LCSW, MD, and LCSW-C. LCSW stands for Licensed Clinical Social Worker, and LCSW-C denotes a clinical social work credential; these reflect extensive training and clinical experience in social work and mental health care. Licensed in Pennsylvania, she combines evidence-informed techniques with a strengths-based outlook to help clients navigate difficult moments and build more satisfying lives.
Sabrina believes that each individual is the expert of their own story and that existing strengths can be mobilized to overcome challenges. She recognizes that seeking a more fulfilling, happier life takes courage and offers steady support throughout that process, collaborating with clients to set goals and practice skills that fit their values and daily lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sabrina Heller have?
Sabrina Heller has 19 years of professional experience.
Is Sabrina Heller a licensed therapist?
Yes. She holds the credentials LCSW, MD, and LCSW-C. LCSW stands for Licensed Clinical Social Worker and LCSW-C denotes a clinical social work credential. License details are PA LCSW CW016077 and MD LCSW-C 28713.
In which languages does Sabrina Heller provide therapy?
Sabrina Heller provides therapy in English.
Where is Sabrina Heller located?
Sabrina Heller is located in Pennsylvania.
How can I work with Sabrina Heller as my therapist?
You can work with Sabrina Heller through video calls, phone sessions, live chat, or text-based messaging.
Does Sabrina Heller work with international clients?
Sabrina Heller does not currently work with international clients.
How much does therapy with Sabrina Heller cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Therapy
Sabrina Heller draws on several evidence-informed approaches to support clients in online sessions. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify personal values, accept difficult thoughts and feelings, and commit to small, meaningful actions that move them toward a richer life; it is often useful for anxiety, stress, and issues around meaning and motivation.Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking patterns and behaviors, teaching practical skills for managing symptoms of anxiety, depression, and social anxiety. Dialectical Behavior Therapy (DBT) offers tools for emotion regulation, distress tolerance, and improving relationships, which can be especially helpful for intense emotions and interpersonal challenges.
Finding the best therapeutic approach is part of the collaborative process. Sabrina works with clients to explore which methods fit their needs, goals, and preferences, adjusting strategies over time so the work feels useful and relevant.
Online therapy provides flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules and to continue work from home or while traveling. These formats allow licensed professionals to deliver consistent, focused support and practical skills in ways that suit each person's life.