Sabrina Howell, LCMHC
- Client-centered care
- Trauma-informed methods
- Flexible online sessions
About Sabrina Howell
She integrates cognitive-behavioral ideas and solution-focused thinking to help clients identify patterns, build practical skills, and move toward change. Sabrina works with adults individually and with couples, and she is a trained TFCBT practitioner who supports children and families coping with trauma. She helps clients explore moments in life where they feel stuck, addressing common symptoms that can include panic, anxiety, and depression.
Entering counseling with Sabrina is voluntary, and clients may end the relationship at any time. If ethical considerations suggest a different clinician would better meet a client’s needs, she will offer appropriate referrals and contact information for other professionals. While specific outcomes cannot be guaranteed, she and each client decide at the end of the first session whether to begin a counseling relationship. She typically responds to messages once per day, Monday through Saturday, generally after 5:00 p.m. EST.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sabrina Howell have?
Sabrina Howell has 20 years of experience.
Is Sabrina Howell a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 5181.
In which languages does Sabrina Howell provide therapy?
She provides therapy in English.
Where is Sabrina Howell located?
She is located in North Carolina.
How can I work with Sabrina Howell as my therapist?
You can work with Sabrina Howell through video calls, phone sessions, live chat, or text-based messaging.
Does Sabrina Howell work with international clients?
Yes, Sabrina Howell works with international clients.
How much does therapy with Sabrina Howell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Care
Sabrina uses client-centered therapy to create a supportive, nonjudgmental space where the client's values and goals guide the work. This approach helps people who want a collaborative process focused on personal meaning and real-life priorities.She also draws on cognitive behavioral therapy (CBT), a practical method that identifies unhelpful thoughts and behaviors and teaches skills to manage symptoms like anxiety and depression. CBT is useful for addressing patterns that keep someone feeling stuck and for developing coping strategies that apply to everyday situations.
As a trained trauma-focused clinician, she adapts work to support individuals and families recovering from traumatic experiences, offering step-by-step techniques to reduce distress and build resilience. Choosing the right approach is a collaborative process - Sabrina will work with each client to determine which methods fit best based on needs, goals, and preferences, and she will adjust the plan as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy life and to connect from different locations. Licensed professionals can deliver meaningful therapeutic work through these formats while tailoring session style and pacing to each client's comfort and schedule.