Sabrina Mayes, LCSW
- Stress and anxiety
- Addiction support
- Trauma-informed care
About Sabrina Mayes
Beginning therapy can feel like a big step, and Sabrina recognizes the courage it takes to ask for support. She emphasizes a supportive, strengths-based partnership that honors each client’s story and goals, offering steady guidance as someone works toward greater well-being. Those who choose to begin this process are met with encouragement and a commitment to practical, achievable progress.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sabrina Mayes have?
She has 8 years of professional experience.
Is Sabrina Mayes a licensed therapist?
Yes. She holds the LCSW credential - Licensed Clinical Social Worker. License details are NM LCSW C-10440.
In which languages does Sabrina Mayes provide therapy?
She provides therapy in English.
Where is Sabrina Mayes located?
She is located in New Mexico.
How can I work with Sabrina Mayes as my therapist?
You can work with Sabrina Mayes through video calls, phone sessions, live chat, or text-based messaging.
Does Sabrina Mayes work with international clients?
No. Sabrina Mayes does not currently work with international clients.
How much does therapy with Sabrina Mayes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Sabrina Mayes
Sabrina often integrates Cognitive Behavioral Therapy (CBT) into her work, which involves identifying unhelpful thought and behavior patterns and practicing practical strategies to shift them. CBT can be useful for addressing anxiety, stress, and many everyday challenges. Dialectical Behavior Therapy (DBT) offers skills for emotional regulation, distress tolerance, and interpersonal effectiveness, making it a helpful option when strong emotions, anger, or relationship strain are present. Motivational Interviewing focuses on exploring a person’s own reasons for change and strengthening motivation, which can be particularly useful when working with addictions or ambivalence about change.
Finding the right approach is part of the therapeutic process, and Sabrina collaborates with each person to determine which methods match their needs, goals, and preferences. She views therapy as a partnership that adapts over time as progress is made.
Online therapy offers flexibility to connect in ways that fit a person’s life - through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to schedule sessions, maintain continuity of care, and access support from home or other convenient locations while working with licensed professionals and therapists.