Sallie Trecek, LMHC
Compassionate LMHC guiding families and individuals
- Stress and anxiety support
- Family and parenting help
- Veteran and multicultural focus
About Sallie Trecek
Sallie Trecek is a Licensed Mental Health Counselor (LMHC) with 28 years of experience supporting individuals, couples, and families through a wide range of challenges. She combines a background in teaching and school counseling with long clinical experience to connect with clients across ages and cultural backgrounds, helping them navigate stress, anxiety, depression, relationship concerns, parenting challenges, grief, trauma, and life transitions.
Sallie approaches therapy as a collaborative process, offering a listening presence while helping clients clarify options and create meaningful change. She draws on an eclectic mix of techniques to meet each person where they are, with an emphasis on unconditional positive regard and practical skills that can be applied to everyday life. Her work with families has included addressing parenting hurdles and improving communication, while her individual work often focuses on coping strategies, emotional regulation, and rebuilding self-esteem.
Clients who work with Sallie can expect thoughtful guidance aimed at turning current barriers into building blocks for the future. She aims to be a steady partner on the journey of personal growth, helping clients explore choices, identify goals, and develop tools to move forward with greater clarity and resilience.
Sallie approaches therapy as a collaborative process, offering a listening presence while helping clients clarify options and create meaningful change. She draws on an eclectic mix of techniques to meet each person where they are, with an emphasis on unconditional positive regard and practical skills that can be applied to everyday life. Her work with families has included addressing parenting hurdles and improving communication, while her individual work often focuses on coping strategies, emotional regulation, and rebuilding self-esteem.
Clients who work with Sallie can expect thoughtful guidance aimed at turning current barriers into building blocks for the future. She aims to be a steady partner on the journey of personal growth, helping clients explore choices, identify goals, and develop tools to move forward with greater clarity and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemDepressionCompassion fatigueADHD
Additional Focus Areas
Veteran and Armed Forces IssuesMulticultural concerns
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sallie Trecek have?
Sallie Trecek has 28 years of experience.
Is Sallie Trecek a licensed therapist?
Yes, holds these credentials: LMHC. License details: FL LMHC MH21148.
In which languages does Sallie Trecek provide therapy?
English.
Where is Sallie Trecek located?
Florida.
How can I work with Sallie Trecek as my therapist?
You can work with Sallie Trecek through video calls, phone sessions, live chat, or text-based messaging.
Does Sallie Trecek work with international clients?
Yes, Sallie Trecek works with international clients.
How much does therapy with Sallie Trecek cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-centered therapy focuses on the person's own goals and experiences, offering empathetic listening and support so clients can explore values, choices, and personal growth. It is useful for people seeking clarity, improved self-esteem, or more effective decision making.
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and build practical skills to change behaviors and emotional responses. CBT is often used for issues such as anxiety, depression, stress, and relationship difficulties where learning concrete strategies can lead to measurable progress.
Mindfulness therapy teaches present-moment awareness and grounding techniques that can reduce overwhelm and improve emotional regulation. It pairs well with other approaches for clients coping with stress, trauma-related symptoms, or chronic emotional fatigue.
Choosing the right approach is part of the therapeutic work. Sallie collaborates with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan as progress is made. This collaborative process helps ensure the therapy feels relevant and manageable.
Online therapy offers flexible ways to connect - via video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy life or connect from different locations. Working with licensed professionals through these formats can provide consistent support, timely access to care, and options that match a client's comfort and schedule.