Sam Harris, BACP
- Stress and anxiety
- Grief and loss
- Family conflicts
About Sam Harris
Trained and accredited in the United Kingdom, Sam focuses on creating a supportive space where thoughts and feelings can be explored without judgment. He recognises that taking the first step toward a more fulfilling and happier life requires courage, and he offers steady, respectful support throughout that process. Working collaboratively, Sam helps clients set realistic goals, develop coping strategies suited to their situation, and build momentum toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sam Harris have?
Sam Harris has three years of counselling experience.
Is Sam Harris a licensed therapist?
Yes. He holds the BACP credential.
In which languages does Sam Harris provide therapy?
He provides therapy in English.
Where is Sam Harris located?
Sam Harris is located in the United Kingdom.
How can I work with Sam Harris as my therapist?
Clients can work with Sam Harris through video calls, phone sessions, live chat, or text-based messaging.
Does Sam Harris work with international clients?
Sam Harris does not currently work with international clients.
How much does therapy with Sam Harris cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Sam offers Client-Centered Therapy, which focuses on empathic listening and supporting individuals to explore their feelings at their own pace. This approach helps when someone needs a respectful space to understand emotions, relationships, and personal values.
He also uses Cognitive Behavioral Therapy (CBT), a structured method that looks at the links between thoughts, feelings, and behaviours. CBT is often used to address patterns that contribute to anxiety, low mood, and stress, teaching practical skills to manage reactions and build new habits.
Sam incorporates Solution-Focused Therapy when clients prefer brief, goal-oriented work that targets immediate concerns and practical steps forward. This approach can help clarify priorities and identify small changes that make a difference.
Finding the right approach is part of the therapeutic process. Sam works collaboratively with clients to select methods that align with their needs, goals, and personal preferences, and he adjusts the plan as progress unfolds.
Online therapy with Sam is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These remote options make it easier for clients to access licensed professionals and continue consistent care without travel, while still engaging in meaningful therapeutic work.