Samantha Hilton, BACP
- Stress and anxiety
- Family and relationships
- Trauma and recovery
About Samantha Hilton
Samantha holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, and brings those professional standards into her practice. Her style emphasizes collaboration, listening carefully to each individual’s story and tailoring support to practical goals. Whether someone is navigating relationship strain, recovering from traumatic events, or working to rebuild self-confidence, Samantha focuses on small, achievable steps that build momentum and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Samantha Hilton have?
Samantha has six years of professional experience working with people facing a range of emotional and relational challenges.
Is Samantha Hilton a licensed therapist?
Yes. She is licensed in the United Kingdom and holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Samantha Hilton provide therapy?
Samantha provides therapy in English.
Where is Samantha Hilton located?
Samantha is located in the United Kingdom.
How can I work with Samantha Hilton as my therapist?
You can work with Samantha through video calls, phone sessions, live chat, or text-based messaging.
Does Samantha Hilton work with international clients?
Yes, Samantha works with international clients.
How much does therapy with Samantha Hilton cost?
Costs can vary depending on factors such as your location and Samantha's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Samantha uses evidence-informed approaches to tailor support to each person’s needs. Client-Centered Therapy focuses on creating a respectful, empathetic space where the client’s perspective guides the work - it is useful for building self-esteem, exploring emotions, and strengthening personal insight. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and patterns and develop practical skills to manage anxiety, low mood, and stress through structured techniques and goal-setting. Solution-Focused Therapy concentrates on identifying strengths and realistic goals to produce measurable progress in shorter timeframes - it is often helpful when clients want focused change around relationships, coping, or specific life challenges.Finding the right approach is part of the therapeutic process, and Samantha works collaboratively with clients to decide which methods fit their needs, goals, and preferences. She adapts techniques as the work evolves so clients can move at a pace that feels manageable and purposeful.
Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy lives, access support from different locations, and choose the communication style that feels most comfortable while working toward meaningful change.