CBT Therapist Directory

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Samantha Salmon, BACP

Experienced UK therapist for stress and trauma
  • Stress and anxiety
  • Relationships and trauma
  • Grief and self-esteem

About Samantha Salmon

Samantha Salmon is a UK-based therapist with 12 years of professional experience and BACP accreditation (British Association for Counselling and Psychotherapy). She supports people facing stress and anxiety, relationship difficulties, trauma and abuse, grief and loss, and challenges with self-esteem. Drawing on focused work in domestic abuse, she has ten years of experience in that field, and she has spent over seven years working within employee assistance programmes, including five years in management roles.

Samantha has also worked with young people as a youth practitioner, helping those who have been excluded from school reconnect with education and community resources. Her practice emphasises the belief that each person is the expert in their own story and already possesses strengths that can be used to move through difficult times. She aims to work alongside clients with respect and empathy, supporting them to identify goals, build coping skills, and regain a sense of control.

Samantha is experienced addressing a wide range of concerns - from chronic pain, illness, and disability to communication problems, family conflict, and issues around sexuality, identity, and life purpose. She offers therapy in English and is accepting clients in the United Kingdom, providing practical, compassionate support as people take steps toward change.

Areas of Expertise

Primary Focus

Additional Focus Areas

Chronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationDomestic violenceFamily problemsGuilt and shameIsolation / lonelinessLife purposeMidlife crisisNarcissismPanic disorder and panic attacksSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Samantha Salmon have?

Samantha Salmon has 12 years of professional experience.

Is Samantha Salmon a licensed therapist?

Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).

In which languages does Samantha Salmon provide therapy?

Samantha provides therapy in English.

Where is Samantha Salmon located?

Samantha is located in the United Kingdom.

How can I work with Samantha Salmon as my therapist?

You can work with Samantha through video calls, phone sessions, live chat, or text-based messaging.

Does Samantha Salmon work with international clients?

Samantha Salmon does not currently work with international clients.

How much does therapy with Samantha Salmon cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support

Samantha draws on client-centered therapy, which focuses on creating a respectful, nonjudgmental space where the client leads the pace and direction of work. This approach is useful for exploring self-esteem, life purpose, relationships, and the emotional impact of experiences such as grief or abuse.

She also uses cognitive behavioral therapy (CBT), a practical, skills-based method that helps people identify and shift unhelpful thinking and behaviour patterns. CBT is commonly used for anxiety, panic, stress, and mood-related concerns. Mindfulness therapy is another element of her practice - simple, present-focused techniques that can reduce reactivity and support coping with chronic pain, worry, and strong emotions.

Finding the right approach is collaborative. Samantha works together with clients to choose or blend methods based on individual needs, goals, and preferences, adjusting as progress unfolds. Licensed professionals and therapists often tailor sessions to what helps a person feel more effective and balanced.

Online therapy offers practical flexibility - sessions by video or phone and shorter exchanges through live chat or text-based messaging make it easier to fit support into a busy life or to access help from different locations within the United Kingdom. These options can increase convenience while preserving the focused, supportive work that therapy provides.

Ready to start therapy with Samantha Salmon?

Take the first step toward a better you.