Sandeep Panesar, NCPS
- Respectful and sensitive care
- Tailored treatment plans
- English Hindi Punjabi
About Sandeep Panesar
Sandeep shapes conversations and treatment plans to fit each individual's needs and goals, believing that therapy works best when it is tailored rather than one-size-fits-all. She recognizes that taking the first step toward therapy often requires courage and offers steady encouragement to those beginning that process.
Clients can expect collaborative work focused on practical change and personal insight, guided by a practitioner who values empathy and responsiveness. Sandeep aims to help people move forward at a pace that feels right for them, honoring their experiences while supporting growth and resilience. The NCPS credential reflects her formal training and commitment to professional standards in counseling practice.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sandeep Panesar have?
Sandeep Panesar has three years of professional experience.
Is Sandeep Panesar a licensed therapist?
Yes. Sandeep holds the NCPS credential.
In which languages does Sandeep Panesar provide therapy?
Sandeep provides therapy in English, Hindi, and Punjabi.
Where is Sandeep Panesar located?
Sandeep is located in the United Kingdom.
How can I work with Sandeep Panesar as my therapist?
You can work with Sandeep through video calls, phone sessions, live chat, or text-based messaging.
Does Sandeep Panesar work with international clients?
Sandeep Panesar does not currently work with international clients.
How much does therapy with Sandeep Panesar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sandeep draws on Attachment-Based Therapy to explore how early relationship patterns influence current connections and emotional responses; this approach can be helpful for people dealing with attachment issues, relationship challenges, or difficulties trusting others. She also uses Client-Centered Therapy, which emphasizes empathic listening and collaboration so clients can lead the pace and focus of their work while feeling heard and respected. Cognitive Behavioral Therapy (CBT) is another tool she employs to help clients identify unhelpful thoughts and try practical strategies for managing anxiety, stress, and mood-related concerns.Choosing the right therapeutic approach is part of the therapy process, and Sandeep works collaboratively with each person to determine what fits their needs, goals, and preferences. She adapts methods over time, combining approaches when appropriate to support meaningful progress.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and make it easier to access care from home or elsewhere. These formats allow clients to maintain continuity of support around work, family, or other commitments while working with licensed professionals who tailor the work to individual circumstances.