Sandra Holden, BACP
- Stress and anxiety
- Anger and motivation
- Self esteem support
About Sandra Holden
Sandra draws on established therapeutic methods and tailors them to practical life challenges, helping clients build confidence, manage strong emotions, and navigate transitions. She emphasizes a collaborative relationship where the pace and focus of work are aligned with what feels most helpful for the individual.
Sandra holds BACP credentials - membership of the British Association for Counselling and Psychotherapy - and brings a calm, encouraging presence to sessions. She acknowledges that reaching out for support takes courage and aims to provide steady, nonjudgmental guidance as clients take steps toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Sandra Holden have?
Sandra Holden has 12 years of professional experience working with clients on a range of concerns including stress, anxiety, anger management, motivation, self-esteem, and depression.
Is Sandra Holden a licensed therapist?
Yes. Sandra is licensed in the United Kingdom and holds BACP credentials. BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does Sandra Holden provide therapy?
Sandra provides therapy in English.
Where is Sandra Holden located?
Sandra is located in the United Kingdom.
How can I work with Sandra Holden as my therapist?
You can work with Sandra Holden through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Holden work with international clients?
Sandra Holden does not currently work with international clients.
How much does therapy with Sandra Holden cost?
The cost of therapy can vary depending on factors such as your location and Sandra's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a warm, accepting relationship in which the client leads the conversation and the therapist offers empathy and understanding. This approach is helpful for building self-esteem, increasing self-awareness, and working through life changes by prioritizing the client’s experience and pace.
Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thoughts and behaviors that contribute to anxiety, low mood, or anger. CBT offers practical tools and structured techniques to address specific patterns and develop coping strategies for everyday challenges.
Finding the right therapeutic approach is part of the process. Sandra works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds to ensure the work feels relevant and effective.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for those who prefer remote sessions. These options make it easier to maintain continuity of care, access support from home, and choose the communication style that best suits each person’s needs.