Sandra Kather Dye, LICSW
- Stress and anxiety support
- Trauma and grief care
- Flexible online sessions
About Sandra Kather Dye
Throughout her education and prior roles, Sandra has worked with people facing anxiety, stress, depression, and crisis situations that required creative, solution-focused responses. She draws on those experiences to help clients identify strengths, expand coping skills, and find practical strategies for daily challenges. Sandra tailors conversations and clinical plans to each person, allowing the client to guide the direction of therapy while she offers structure and clinical expertise.
Sandra also frames change as a courageous process based on her own life transitions. She has pursued major personal changes, including a career shift and a move halfway around the world, experiences that inform her empathy for clients making both small adjustments and major life changes. Her approach aims to support and empower individuals as they work toward goals meaningful to them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sandra Kather Dye have?
Sandra Kather Dye has five years of clinical experience.
Is Sandra Kather Dye a licensed therapist?
Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. Her license details are AL LICSW 4108C and MA LICSW 127092.
In which languages does Sandra Kather Dye provide therapy?
She provides therapy in English.
Where is Sandra Kather Dye located?
She is located in Alabama.
How can I work with Sandra Kather Dye as my therapist?
You can work with Sandra Kather Dye through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Kather Dye work with international clients?
Sandra Kather Dye does not currently work with international clients.
How much does therapy with Sandra Kather Dye cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Sandra Kather Dye
Sandra draws from client-centered therapy and cognitive behavioral therapy to guide her online practice. Client-centered therapy focuses on listening with empathy and creating a supportive space where clients are invited to explore their own goals and values - it can be especially helpful for building self-esteem, coping with life transitions, and strengthening personal insight. Cognitive behavioral therapy (CBT) helps clients identify unhelpful thoughts and patterns, then develop practical skills and behavioral experiments to reduce symptoms of anxiety, depression, and stress.
Finding the right approach is part of the therapeutic process, and Sandra works collaboratively to determine which methods best match a person's needs, goals, and preferences. She adapts tools and techniques over time so therapy remains relevant and effective for each individual.
Online therapy with Sandra is offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different schedules and communication styles. These options provide flexibility for people balancing work, family, or geographic constraints and make it easier to maintain continuity of care while pursuing meaningful change with a licensed professional.