Sandra Silva Juhasz, BACP
BACP-registered counsellor for relationships and trauma
- Trauma and relationship support
- Family and relational focus
- English Spanish Portuguese
About Sandra Silva Juhasz
Sandra Silva Juhasz is a BACP-registered psychotherapeutic counsellor, registered with the British Association for Counselling and Psychotherapy - the professional body for counsellors and psychotherapists in the United Kingdom. She recognises that beginning therapy can feel daunting, and often people arrive feeling stuck, navigating difficult thoughts and emotions, or trapped in repetitive patterns that no longer serve them. Sandra creates a warm, non-judgmental space in which people can be heard, accepted, and respected.
She draws on a range of therapeutic approaches, including humanistic, psychodynamic, and cognitive-behavioural therapy (CBT), adapting tools and perspectives to meet each personâs individual needs. Her work aims to help people make sense of their experiences, deepen self-understanding, and explore new ways of relating to themselves and to others. Sandra pays close attention to how past experiences - particularly early life events and traumatic experiences - continue to shape present relationships, emotions, and thinking patterns.
Sandra has experience with people from diverse ages, backgrounds, and cultures, and has worked within the NHS. With a strong foundation in family work, she brings a thoughtful understanding of relational dynamics and the recurring patterns families and individuals can carry. Together with those she works with, Sandra focuses on untangling those patterns so that more authentic, meaningful connections and a more fulfilling life can be developed.
She draws on a range of therapeutic approaches, including humanistic, psychodynamic, and cognitive-behavioural therapy (CBT), adapting tools and perspectives to meet each personâs individual needs. Her work aims to help people make sense of their experiences, deepen self-understanding, and explore new ways of relating to themselves and to others. Sandra pays close attention to how past experiences - particularly early life events and traumatic experiences - continue to shape present relationships, emotions, and thinking patterns.
Sandra has experience with people from diverse ages, backgrounds, and cultures, and has worked within the NHS. With a strong foundation in family work, she brings a thoughtful understanding of relational dynamics and the recurring patterns families and individuals can carry. Together with those she works with, Sandra focuses on untangling those patterns so that more authentic, meaningful connections and a more fulfilling life can be developed.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceFamily of origin issuesFamily problemsGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualityWomen's issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sandra Silva Juhasz have?
She has 5 years of experience.
Is Sandra Silva Juhasz a licensed therapist?
Yes. She is registered with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Sandra Silva Juhasz provide therapy?
She provides therapy in English, Spanish, and Portuguese.
Where is Sandra Silva Juhasz located?
She is based in the United Kingdom.
How can I work with Sandra Silva Juhasz as my therapist?
She conducts sessions by video call, phone, live chat, or text-based messaging.
Does Sandra Silva Juhasz work with international clients?
She does not currently work with international clients.
How much does therapy with Sandra Silva Juhasz cost?
The cost of therapy can vary depending on factors such as the clientâs location and the therapistâs availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Prospective clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, an initial session can then be scheduled by phone, video call, live chat, or in-app messaging.
Attachment, CBT, and Client-Centered Support Online
Attachment-Based Therapy focuses on how early relationships shape present bonds and emotional responses. It helps people explore patterns of closeness, trust, and independence so they can build healthier connections and address issues like attachment worries or abandonment concerns.Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviours. It is often used to address anxiety, depression, and stress by helping people develop coping strategies and more balanced thinking.
Client-Centered Therapy emphasises a collaborative, empathetic relationship in which the person is treated with acceptance and respect. This approach supports self-exploration and personal growth, and is particularly helpful for building self-esteem and navigating life changes.
Finding the right approach is part of the therapeutic process. Sandra works collaboratively with each person to understand their needs, goals, and preferences, and to determine which combination of methods will be most helpful. That collaborative assessment helps tailor sessions to what a person is seeking to change or understand.
Online therapy with Sandra can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to access consistent support from licensed professionals and therapists, and to fit therapy into everyday life with less disruption.
Ready to start therapy with Sandra Silva Juhasz?
Take the first step toward a better you.