Dr. Sandra Smith, LCSW
Compassionate LCSW specializing in trauma and relationships
- Trauma and abuse
- Relationship support
- Bilingual English Spanish
About Dr. Sandra Smith
Dr. Sandra Smith is a Licensed Clinical Social Worker (LCSW) based in Utah with 24 years of experience in counseling, coaching, and college-level teaching. She has worked across a wide range of clinical settings, including family and trauma-focused agencies, hospital environments such as crisis teams, emergency departments, maternity, labor and delivery, and NICU, and has served as a primary clinician in a correctional facility supporting people with moderate to severe mental health issues.
Her practice emphasizes relationships and the many forces that shape them. Early in her career she contributed to a Governor's Commission on Marriage by researching relationship enrichment programs, and she has supported individuals and couples as they navigate communication, infidelity, blended family dynamics, and the aftermath of trauma or abuse. Dr. Smith approaches each person holistically, considering personal and relational history as well as physical, social, spiritual, financial, mental, and emotional factors that influence wellbeing.
Clinically she draws on proven methods to address stress, anxiety, depression, grief, addiction, parenting and intimacy concerns, and other life transitions. Her counseling style is warm and interactive; she treats people with respect, sensitivity, and compassion, avoids labels and judgment, and collaborates with clients so they can guide treatment to meet their unique needs.
Her practice emphasizes relationships and the many forces that shape them. Early in her career she contributed to a Governor's Commission on Marriage by researching relationship enrichment programs, and she has supported individuals and couples as they navigate communication, infidelity, blended family dynamics, and the aftermath of trauma or abuse. Dr. Smith approaches each person holistically, considering personal and relational history as well as physical, social, spiritual, financial, mental, and emotional factors that influence wellbeing.
Clinically she draws on proven methods to address stress, anxiety, depression, grief, addiction, parenting and intimacy concerns, and other life transitions. Her counseling style is warm and interactive; she treats people with respect, sensitivity, and compassion, avoids labels and judgment, and collaborates with clients so they can guide treatment to meet their unique needs.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesBlended family issuesCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationEating and food-related issuesFamily of origin issuesFamily problemsFirst responder issuesForgivenessHearing impairedInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-love
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Sandra Smith have?
Dr. Sandra Smith has 24 years of experience.
Is Dr. Sandra Smith a licensed therapist?
Yes. She holds an LCSW - Licensed Clinical Social Worker. License details: UT LCSW 103299-3501.
In which languages does Dr. Sandra Smith provide therapy?
She provides therapy in English and Spanish.
Where is Dr. Sandra Smith located?
Dr. Sandra Smith is located in Utah.
How can I work with Dr. Sandra Smith as my therapist?
You can work with Dr. Sandra Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sandra Smith work with international clients?
Yes, Dr. Sandra Smith works with international clients.
How much does therapy with Dr. Sandra Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Dr. Sandra Smith integrates approaches that translate well to online formats and address a range of concerns. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and develop psychological flexibility by learning to accept difficult thoughts and emotions while committing to actions that align with what matters most. It is often helpful for anxiety, stress, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce symptoms and improve daily functioning. CBT is commonly used for depression, anxiety, and coping with change. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing disturbing memories and related emotions, and it can be effective for people with a history of trauma or abuse.
Finding the right approach is a collaborative process. Dr. Smith works with clients to explore which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. Online therapy offers flexibility - sessions can occur by video call, over the phone, via live chat, or through text-based messaging - which makes it easier to fit care into busy schedules and to connect with licensed professionals from different locations.