Sara Zenlea, LCSW
- Stress and anxiety support
- Trauma informed care
- Flexible online sessions
About Sara Zenlea
Sara adopts a strengths-based outlook and believes that each person is the expert of their own story. She helps clients identify existing strengths and build new skills to move through obstacles with greater confidence. Beginning therapy can take courage, and Sara acknowledges that first step while offering steady, supportive guidance throughout the process.
Her work also attends to related concerns such as communication problems, forgiveness, guilt and shame, isolation and loneliness, questions about life purpose, self-love, and social anxiety. She tailors sessions to individual needs, drawing on approaches that match a client’s goals and preferences. As an LCSW - Licensed Clinical Social Worker - practicing in Florida, Sara provides compassionate, practical support aimed at improving coping, emotional resilience, and overall well-being.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sara Zenlea have?
Sara Zenlea has five years of experience.
Is Sara Zenlea a licensed therapist?
Yes. She holds the credential LCSW. License details are FL LCSW SW9743. LCSW stands for Licensed Clinical Social Worker.
In which languages does Sara Zenlea provide therapy?
Sara provides therapy in English.
Where is Sara Zenlea located?
Sara is located in Florida.
How can I work with Sara Zenlea as my therapist?
You can work with Sara through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Zenlea work with international clients?
Sara Zenlea does not currently work with international clients.
How much does therapy with Sara Zenlea cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take meaningful action despite difficult thoughts and feelings. It can be helpful for stress, anxiety, and struggles with life direction by focusing on what matters most and building practical skills to move forward.Client-Centered Therapy centers on empathy, respect, and collaboration. In this approach the therapist listens deeply and supports the client’s own insights, which can be especially useful for issues like low self-esteem, relationship or communication problems, and feelings of isolation.
Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking patterns and behaviors. It is often used to address anxiety, depression, and other mood-related concerns by teaching concrete coping strategies and problem-solving skills.
Finding the right approach is part of the therapeutic process. Sara works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and adjusts the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter interactions can happen through live chat or text-based messaging. These options make it easier to fit care into a busy life, access support from different locations within Florida, and maintain regular contact with a licensed professional when it is most helpful.