Sarah Cook, LPC
Experienced Texas LPC for relationships and anxiety
- CBT and EFT approaches
- Teletherapy options available
- Women's health focus
About Sarah Cook
Sarah Cook is a Licensed Professional Counselor (LPC) based in Texas with 20 years of clinical experience supporting people through a range of life challenges. Over two decades she has worked with individuals and families on stress, anxiety, depression, relationship and family conflicts, self-esteem and motivation, trauma and abuse, grief, parenting and career concerns, sleep difficulties, bipolar disorder, ADHD, and coping with life transitions. She also addresses intimacy-related issues, compassion fatigue, and a wide array of additional concerns including attachment and abandonment issues, blended family dynamics, body image, caregiver stress, codependency, and domestic violence.
Sarah takes a strengths-based view and centers the person in the work - she believes clients are experts in their own stories and that existing strengths can be mobilized to meet current challenges. Her practice includes a special focus on menstrual-related concerns such as PMS and PMDD, postpartum issues, and broader women’s health topics. She blends evidence-based methods with a collaborative, compassionate stance to help clients build skills, deepen relationships, and navigate change. As an LPC - a Licensed Professional Counselor - she brings professional training and practical experience to guide clients toward clearer goals and more effective coping strategies.
Sarah takes a strengths-based view and centers the person in the work - she believes clients are experts in their own stories and that existing strengths can be mobilized to meet current challenges. Her practice includes a special focus on menstrual-related concerns such as PMS and PMDD, postpartum issues, and broader women’s health topics. She blends evidence-based methods with a collaborative, compassionate stance to help clients build skills, deepen relationships, and navigate change. As an LPC - a Licensed Professional Counselor - she brings professional training and practical experience to guide clients toward clearer goals and more effective coping strategies.
Areas of Expertise
Primary Focus
Also Specializes In
Trauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Cook have?
Sarah Cook has 20 years of professional experience working with individuals and families across a range of concerns.
Is Sarah Cook a licensed therapist?
Yes. She holds the LPC credential. License details are TX LPC 62111.
In which languages does Sarah Cook provide therapy?
Sarah Cook provides therapy in English.
Where is Sarah Cook located?
Sarah Cook is located in Texas.
How can I work with Sarah Cook as my therapist?
You can work with Sarah Cook through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Cook work with international clients?
Sarah Cook does not currently work with international clients.
How much does therapy with Sarah Cook cost?
Cost can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Used Online to Support Growth and Connection
Sarah Cook integrates client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy (EFT) into her online work. Client-centered therapy emphasizes a collaborative, nonjudgmental relationship in which the therapist follows the client’s lead and helps amplify existing strengths - this approach supports people navigating life transitions, identity questions, and relational concerns. CBT is a skills-focused method that helps people identify and shift unhelpful thinking and behavior patterns; it is often used for anxiety, depression, sleep problems, and stress management. EFT concentrates on emotions and attachment needs to improve closeness and communication in relationships, making it useful for couples work and intimacy-related issues.Finding the right approach is part of the therapeutic process. Sarah works collaboratively with clients to explore which methods fit their needs, goals, and preferences, and she adapts techniques as progress is made. This collaborative exploration helps tailor care in a way that feels practical and relevant to each person’s life.
Online therapy with Sarah is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, caregiving demands, or limited local options. These formats allow licensed professionals to deliver consistent, goal-oriented support across distances while making it easier to attend sessions from home, work, or on the go.