Sarah Cree, BACP
Trauma-informed, person-centred therapist
- Neurodiversity and trauma support
- Mindfulness coaching
- Flexible online appointments
About Sarah Cree
Sarah Cree is a trauma-informed, person-centred therapist who creates a calm, compassionate space where a person’s experience is honoured and their voice is heard. She works with people coping with stress, anxiety, grief, relationship difficulties, identity exploration and a wide range of life changes, tailoring each session to meet the individual where they are and to support practical steps toward greater balance and resilience.
Drawing on an integrative practice that mixes DBT, CBT, mindfulness, inner-child work and expressive methods such as sandtray and writing, Sarah brings clinical insight and creative tools to therapeutic work. She has more than six years in private practice and extensive experience supporting neurodivergent people, including specialist work with ADHD, autism and sleep disruption related to trauma and neurodivergence. That background informs her approach to trauma, intimacy-related issues, addictions, eating and family dynamics.
As a qualified mindfulness coach, Sarah offers guidance in emotional regulation, burnout recovery and resilience-building practices alongside talk-based therapy. She is a registered member of BACP (British Association for Counselling and Psychotherapy), a Graduate Member of the British Psychological Society, and an accredited practitioner with IPHM, reflecting her commitment to ongoing professional development and holistic care. Sarah accepts new clients in the United Kingdom and internationally and aims to support people seeking clarity, connection and a gentle space to begin again.
Drawing on an integrative practice that mixes DBT, CBT, mindfulness, inner-child work and expressive methods such as sandtray and writing, Sarah brings clinical insight and creative tools to therapeutic work. She has more than six years in private practice and extensive experience supporting neurodivergent people, including specialist work with ADHD, autism and sleep disruption related to trauma and neurodivergence. That background informs her approach to trauma, intimacy-related issues, addictions, eating and family dynamics.
As a qualified mindfulness coach, Sarah offers guidance in emotional regulation, burnout recovery and resilience-building practices alongside talk-based therapy. She is a registered member of BACP (British Association for Counselling and Psychotherapy), a Graduate Member of the British Psychological Society, and an accredited practitioner with IPHM, reflecting her commitment to ongoing professional development and holistic care. Sarah accepts new clients in the United Kingdom and internationally and aims to support people seeking clarity, connection and a gentle space to begin again.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Cree have?
Sarah Cree has 6 years of experience.
Is Sarah Cree a licensed therapist?
Yes. Sarah Cree holds the BACP credential.
In which languages does Sarah Cree provide therapy?
Therapy is provided in English.
Where is Sarah Cree located?
Sarah Cree is located in the United Kingdom.
How can I work with Sarah Cree as my therapist?
You can work with Sarah Cree through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Cree work with international clients?
Yes, Sarah Cree works with international clients.
How much does therapy with Sarah Cree cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care and support
Sarah Cree integrates client-centred work with evidence-informed techniques to create a responsive online therapy experience. Client-Centred Therapy focuses on building a trusting therapeutic relationship - the therapist offers empathy, acceptance and active listening to help a person explore feelings, values and personal goals. This approach is helpful for issues around identity, grief, relationships and when someone needs a safe space to be heard.Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behaviour patterns. It is practical and goal-oriented, useful for anxiety, depression, stress and many day-to-day challenges where changing thoughts and actions can improve functioning. Dialectical Behavior Therapy (DBT) offers skills in emotional regulation, distress tolerance and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship difficulties and burnout.
Finding the right approach is part of the work together. Sarah will collaborate with each person to decide which methods fit their needs, goals and preferences, and adapt techniques as therapy progresses. Online sessions - via video calls, phone, live chat or text messaging - make it easier to access consistent care, offering flexibility around schedule and location while preserving therapeutic continuity and support.