Sarah Dixon, BACP
UK therapist for life transitions and stress
- 25 years experience
- BACP member
- Online and international clients
About Sarah Dixon
Sarah Dixon is based in the United Kingdom and brings 25 years of professional experience supporting people dealing with stress and anxiety, grief and loss, depression, and life changes. She approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to meet the individual needs of those she works with. She is a member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the UK.
Sarah recognises that starting therapy requires courage and affirms each person’s effort to seek help. She works collaboratively to tailor the therapeutic process to a client's unique circumstances and is committed to helping them move forward at a pace that feels right.
Sarah recognises that starting therapy requires courage and affirms each person’s effort to seek help. She works collaboratively to tailor the therapeutic process to a client's unique circumstances and is committed to helping them move forward at a pace that feels right.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sarah Dixon have?
Sarah Dixon has 25 years of professional experience.
Is Sarah Dixon a licensed therapist?
Yes. She is a member of the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Sarah Dixon provide therapy?
She provides therapy in English.
Where is Sarah Dixon located?
She is located in the United Kingdom.
How can I work with Sarah Dixon as my therapist?
You can work with Sarah Dixon through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Dixon work with international clients?
Yes, Sarah Dixon works with international clients.
How much does therapy with Sarah Dixon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and flexible online sessions
Sarah Dixon commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy, and she also uses client-centred principles to shape her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it supports moving toward meaningful values and actions - it can be useful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on patterns of relating formed in close relationships and can help with relationship difficulties, grief, and issues connected to abandonment or adoption. Client-Centred Therapy emphasises a respectful, non-judgemental therapeutic relationship where the client’s perspective guides the pace and focus of the work, making it helpful for a wide range of emotional concerns.Finding the right approach is part of the therapeutic process. Sarah works collaboratively with clients and licensed professionals to identify which methods best match a person’s needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - so people can access support from home or while travelling, arrange appointments around work or family commitments, and maintain continuity of care across time zones.