CBT Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Sarah DuVall Murray, LCSW

Compassionate New Jersey LCSW for adults
  • CBT and DBT approaches
  • Psychoeducation resources
  • Grief and relationship support

About Sarah DuVall Murray

Sarah DuVall Murray is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey who offers a respectful, nonjudgmental space for adults to explore the issues affecting their daily lives. She emphasizes close listening and a collaborative stance, tailoring care to each person’s perspective and choices. Sarah sees change and growth as unfolding within an authentic therapeutic relationship built on acceptance, compassion, and care, and she helps clients develop the capacity to tolerate, accept, and find meaning in struggle rather than pursuing the unrealistic goal of eliminating all distress.

She works with adults coping with depression, anxiety, stress, life transitions, relationship concerns, and grief, drawing on evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Her practice also draws on Eastern philosophy and includes psychoeducation when useful - sharing articles, books, or other resources to support learning and practical change. Sarah holds a Master’s degree in Clinical Social Work from Virginia Commonwealth University and a Bachelor of Arts from the University of the South in Sewanee, Tennessee.

Across her career she has provided both outpatient and inpatient treatment, worked in psychiatric emergency services, and began in community mental health serving adults with serious mental illness. That range of experience informs a pragmatic, empathetic approach focused on meeting clients where they are and supporting sustainable coping and growth.

Areas of Expertise

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementSelf esteemBipolar disorderCompassion fatigue

Additional Focus Areas

Caregiver issues and stressChronic pain, illness, and disabilityCommunication problemsFamily of origin issuesFamily problemsForgivenessLife purposeMood disordersYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Psychodynamic Therapy

Frequently Asked Questions

How much experience does Sarah DuVall Murray have?

Sarah DuVall Murray has 12 years of experience.

Is Sarah DuVall Murray a licensed therapist?

Yes. Sarah DuVall Murray is a Licensed Clinical Social Worker (LCSW). License details: NJ LCSW 44SC05465800.

In which languages does Sarah DuVall Murray provide therapy?

Sarah DuVall Murray provides therapy in English.

Where is Sarah DuVall Murray located?

Sarah DuVall Murray is located in New Jersey.

How can I work with Sarah DuVall Murray as my therapist?

You can work with Sarah DuVall Murray through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah DuVall Murray work with international clients?

Sarah DuVall Murray does not currently work with international clients.

How much does therapy with Sarah DuVall Murray cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Sarah DuVall Murray uses several established therapeutic approaches to help clients address emotional and behavioral challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors; it is often useful for anxiety, depression, and stress management by teaching practical skills for coping and problem solving. Dialectical Behavior Therapy (DBT) combines acceptance and change strategies and emphasizes skills like emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness - it can be especially helpful for intense emotions and relationship difficulties. Psychodynamic therapy explores patterns that originate from past experiences and relationships, helping clients gain insight into recurring themes that affect current functioning.

Finding the right approach is part of the therapeutic process, and Sarah works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they review progress and adjust the plan as needed, so treatment remains responsive and individualized.

Online therapy with Sarah can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and life demands. These options make it easier to maintain continuity of care during life transitions, to fit sessions into a busy routine, and to access licensed professionals from a range of locations.

Ready to start therapy with Sarah DuVall Murray?

Take the first step toward a better you.