Sarah Gilbert, LICSW
LICSW supporting coping and life transitions
- Stress and anxiety care
- Grief and loss support
- Career and relationship coaching
About Sarah Gilbert
Sarah Gilbert is a seasoned social work clinician practicing in Alabama with 18 years of experience. As a LICSW - a Licensed Independent Clinical Social Worker - she combines a person-centered stance with cognitive behavioral techniques to support people through a wide range of life challenges. She meets clients where they are, moving at a pace that feels right for each individual while focusing on practical steps to address problems that can be solved and on building coping skills when full resolution is not possible.
Her work covers stress, anxiety, grief, self-esteem, career concerns, depression, addictions, relationship and intimacy issues, trauma and abuse, parenting, bipolar disorder, ADHD, and common struggles tied to life transitions. She also attends to related matters such as blended family dynamics, caregiver stress, chronic illness, codependency, communication problems, and forgiveness. In every case she aims to create an accepting space for exploration and problem solving.
Sarah emphasizes collaborative goal setting, helping clients clarify priorities and develop realistic, actionable plans. Whether the focus is symptom reduction, improved coping, or clearer decision making, she adapts interventions to each person’s needs and values while drawing on established therapeutic methods to promote steadier functioning and greater resilience.
Her work covers stress, anxiety, grief, self-esteem, career concerns, depression, addictions, relationship and intimacy issues, trauma and abuse, parenting, bipolar disorder, ADHD, and common struggles tied to life transitions. She also attends to related matters such as blended family dynamics, caregiver stress, chronic illness, codependency, communication problems, and forgiveness. In every case she aims to create an accepting space for exploration and problem solving.
Sarah emphasizes collaborative goal setting, helping clients clarify priorities and develop realistic, actionable plans. Whether the focus is symptom reduction, improved coping, or clearer decision making, she adapts interventions to each person’s needs and values while drawing on established therapeutic methods to promote steadier functioning and greater resilience.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesTrauma and abuseIntimacy-related issuesParenting issuesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Adoption and foster careBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposeMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Jungian Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Gilbert have?
Sarah Gilbert has 18 years of experience practicing social work in the State of Alabama.
Is Sarah Gilbert a licensed therapist?
Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. License details are AL LICSW 5414C.
In which languages does Sarah Gilbert provide therapy?
She provides therapy in English.
Where is Sarah Gilbert located?
Sarah Gilbert is located in Alabama.
How can I work with Sarah Gilbert as my therapist?
You can work with Sarah Gilbert through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Gilbert work with international clients?
Sarah Gilbert does not currently work with international clients.
How much does therapy with Sarah Gilbert cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sarah Gilbert draws on client-centered therapy, which focuses on creating an empathic, nonjudgmental space where the therapist follows the client’s lead to explore values, goals, and feelings. This approach is helpful for building self-understanding, improving self-esteem, and navigating life transitions. She also uses Cognitive Behavioral Therapy (CBT), a practical method that helps identify and shift unhelpful thinking patterns and behaviors to reduce symptoms of anxiety, depression, and stress. In addition, she may apply Solution-Focused Therapy to quickly identify strengths and workable steps when clients want concrete progress on specific problems.Choosing the right approach is part of the therapeutic process, and Sarah works collaboratively with each person to determine what fits best based on needs, goals, and preferences. That may mean combining techniques or adjusting the focus over time as priorities change.
Online therapy offerings include video calls, phone sessions, live chat, and text-based messaging, giving flexibility to fit therapy into busy schedules and different life contexts. These formats make it easier to connect from home, work, or while traveling, and they allow therapists and clients to continue work through life changes and practical constraints while maintaining consistent support from licensed professionals.