Sarah Greenwood, BACP
Empathic integrative therapist focused on progress
- CBT and person centered
- Trauma and relationship support
- Works with all ages
About Sarah Greenwood
Sarah Greenwood is a warm, professional therapist who offers a welcoming, non-judgmental space for people to explore the issues that feel overwhelming or stuck. She encourages clients to reach out when feelings such as anxiety, depression, emptiness, disconnection or overwhelm are getting in the way of enjoying life, and she frames seeking help as a courageous and compassionate step.
As a person-centred counsellor and integrative therapist who draws on Cognitive Behavioral Therapy (CBT), Sarah combines empathic listening with practical strategies to help clients identify patterns, try new ways of coping, and move forward. She works with children, young people and adults across a range of concerns, including depression, low self-esteem, anxiety and panic, relationship difficulties, isolation, the psychological impacts of trauma, self-harm, suicidal thoughts and addictions.
Sarah is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and she follows its ethical framework. She engages in regular professional supervision, ongoing professional development, and holds an enhanced DBS check. Her approach is client-focused and collaborative, aiming to create a supportive environment where difficult topics can be explored and practical change can begin.
As a person-centred counsellor and integrative therapist who draws on Cognitive Behavioral Therapy (CBT), Sarah combines empathic listening with practical strategies to help clients identify patterns, try new ways of coping, and move forward. She works with children, young people and adults across a range of concerns, including depression, low self-esteem, anxiety and panic, relationship difficulties, isolation, the psychological impacts of trauma, self-harm, suicidal thoughts and addictions.
Sarah is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and she follows its ethical framework. She engages in regular professional supervision, ongoing professional development, and holds an enhanced DBS check. Her approach is client-focused and collaborative, aiming to create a supportive environment where difficult topics can be explored and practical change can begin.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sarah Greenwood have?
Sarah Greenwood has 17 years of experience.
Is Sarah Greenwood a licensed therapist?
Yes. She is a registered member of the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Sarah Greenwood provide therapy?
Sarah Greenwood provides therapy in English.
Where is Sarah Greenwood located?
Sarah Greenwood is located in the United Kingdom.
How can I work with Sarah Greenwood as my therapist?
You can work with Sarah Greenwood through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Greenwood work with international clients?
Sarah Greenwood does not currently work with international clients.
How much does therapy with Sarah Greenwood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sarah Greenwood integrates approaches that balance practical skills with empathic understanding. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers concrete techniques for managing symptoms like anxiety, depression and panic. Client-Centered Therapy, rooted in person-centred principles, emphasizes being heard and understood; it helps people build self-awareness, confidence and resilience through a supportive therapeutic relationship. Attachment-Based Therapy looks at how early relationships shape current patterns and can be helpful for addressing relationship difficulties, abandonment concerns and attachment issues.Choosing the right approach is part of the therapeutic work. Sarah Greenwood collaborates with each client to identify which methods align with their goals, needs and preferences, adjusting the focus over time so therapy remains relevant and effective. This collaborative stance helps clients feel involved in their own progress and ensures treatment fits their life.
Online therapy provides flexibility to fit sessions into busy schedules and to access support from home. Video calls allow face-to-face interaction, phone sessions offer a convenient alternative, and live chat or text-based messaging can suit those who prefer written communication or need shorter, more frequent contact. These options make it easier to maintain continuity and adapt therapy to changing circumstances.