Sarah Hewitt, LCMHC, LMHC
Provides mindful, evidence-based support for life challenges
- Trauma and relationship care
- Skills-based mindfulness therapy
- Flexible virtual sessions
About Sarah Hewitt
Sarah Hewitt is a Licensed Clinical Mental Health Counselor (LCMHC, LMHC) who approaches therapy with a focus on understanding the roots of pain and building practical skills for healthier living. She has provided mental health and behavioral interventions since 2016, working with children, families, and women across a broad range of concerns including depression, anxiety, relationship and parenting challenges, ADHD, trauma and complex PTSD, behavior concerns, and compulsory disorders. Her work centers on exploring trauma and difficult experiences while cultivating self-compassion and the ability to respond rather than react.
Sarah uses a blend of evidence-informed methods such as cognitive behavioral techniques, acceptance and commitment strategies, trauma-focused elements, somatic exercises, and motivational interviewing to support emotional processing and skill building. Her style is mindfulness-based and solution-focused, grounded in validation and respect for each person as the expert on their own life. She offers a nonjudgmental space where individuals and families can reflect, process emotions, and try new ways of relating to themselves and others.
She accepts new virtual clients through specific referral channels and maintains availability Monday through Thursday from 5:00 AM to 11:00 AM Eastern Time. She encourages email communication for questions about the therapy process and any concerns about care.
Sarah uses a blend of evidence-informed methods such as cognitive behavioral techniques, acceptance and commitment strategies, trauma-focused elements, somatic exercises, and motivational interviewing to support emotional processing and skill building. Her style is mindfulness-based and solution-focused, grounded in validation and respect for each person as the expert on their own life. She offers a nonjudgmental space where individuals and families can reflect, process emotions, and try new ways of relating to themselves and others.
She accepts new virtual clients through specific referral channels and maintains availability Monday through Thursday from 5:00 AM to 11:00 AM Eastern Time. She encourages email communication for questions about the therapy process and any concerns about care.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sarah Hewitt have?
Sarah Hewitt has 9 years of professional experience in mental health and behavioral interventions.
Is Sarah Hewitt a licensed therapist?
Yes. She holds the credentials LCMHC and LMHC. Her license details are UT LCMHC 10318036-6004 and IN LMHC 39004411A.
In which languages does Sarah Hewitt provide therapy?
Sarah Hewitt provides therapy in English.
Where is Sarah Hewitt located?
Sarah Hewitt is located in Indiana.
How can I work with Sarah Hewitt as my therapist?
You can work with Sarah Hewitt through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Hewitt work with international clients?
Sarah Hewitt does not currently work with international clients.
How much does therapy with Sarah Hewitt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Care
Sarah Hewitt integrates approaches that help clients build awareness, emotional regulation, and healthier relationships. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and practicing acceptance of difficult thoughts and feelings while committing to meaningful action - it is often helpful for anxiety, depression, and life transitions. Attachment-Based Therapy explores how early relational patterns shape current bonds and emotional responses, supporting work on intimacy, abandonment concerns, and relationship repair. Cognitive Behavioral Therapy (CBT) offers structured tools to identify and change unhelpful thoughts and behaviors, making it useful for mood, anxiety, and sleep-related concerns.Finding the right approach is part of the therapeutic process. Sarah works collaboratively with each person to identify methods that align with their needs, goals, and preferences, adjusting strategies over time to find the best fit. This collaborative stance helps clients feel involved and empowered in planning their care.
Online therapy with Sarah is offered through video calls, phone sessions, live chat, and text-based messaging, which supports scheduling flexibility and access from different locations. These options make it easier to maintain continuity of care around work, family, and life demands while engaging in meaningful therapeutic work with a licensed professional.