Sarah Howell, BACP
- Solution-focused methods
- Collaborative partnership
- Experienced with trauma
About Sarah Howell
Her practice draws on solution-focused methods, client-centered principles, and Cognitive Behavioral Therapy (CBT). Client-centered therapy emphasizes an empathetic, nonjudgmental partnership where the client’s perspective and strengths guide the work. Solution-focused techniques concentrate on practical steps and achievable goals, while CBT offers tools for understanding and changing unhelpful thinking and behaviour patterns.
Sarah values each person as an individual and aims to work collaboratively to identify strengths and meet personal goals. She provides counselling via video, email, and instant messaging and holds the BACP credential - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Howell have?
Sarah Howell has five years of clinical experience working with clients in charity and private practice settings.
Is Sarah Howell a licensed therapist?
Yes. Sarah Howell holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Sarah Howell provide therapy?
Sarah Howell provides therapy in English.
Where is Sarah Howell located?
Sarah Howell is located in the United Kingdom.
How can I work with Sarah Howell as my therapist?
Sarah Howell is not currently accepting clients. When sessions are available, she provides therapy through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Howell work with international clients?
No. Sarah Howell does not currently work with international clients.
How much does therapy with Sarah Howell cost?
Costs can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session can then be scheduled by phone, video call, live chat, or in-app messaging. Please note that Sarah Howell is not currently accepting new clients.
Therapeutic Approaches and Online Support
Sarah Howell uses several practical approaches that translate well to online work. Client-Centered Therapy focuses on building a respectful, empathetic partnership in which the client’s experience and goals shape the pace and content of sessions; it helps with relationship challenges, self-esteem concerns, and emotional processing. Cognitive Behavioral Therapy (CBT) provides clear, skills-based techniques to identify and shift unhelpful thoughts and behaviours, which can be useful for anxiety, low mood, and sleep or eating difficulties. Solution-Focused Therapy concentrates on small, achievable changes and future-oriented goals, helping clients move forward when coping with life changes or specific problems.Finding the right approach is part of the collaborative process. Sarah works with clients to explore which methods fit their needs, goals, and preferences, adapting the style of work over time. Licensed professionals and therapists often combine elements from these approaches to tailor care.
Online therapy offers flexible ways to access support through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments, and to continue therapy when in-person meetings are not practical. Overall, online formats support accessible, adaptable work between therapists and clients.