Sarah Lacon, NCPS
Sarah Lacon helps with stress and relationships
- Stress and anxiety
- Parenting and family
- Online and international
About Sarah Lacon
Sarah Lacon is a UK-based therapist credentialed with NCPS, a professional credential that reflects formal training and adherence to recognised practice standards. She has three years of clinical experience supporting people through stress, anxiety, grief, parenting challenges, anger, career difficulties, ADHD, addictions, relationship and family problems, trauma and abuse, and other major life changes.
She adopts a client-centered stance, creating a warm, nonjudgmental space where clients can explore thoughts and feelings openly. Sarah combines practical strategies from Cognitive Behavioral Therapy and mindfulness techniques with motivational interviewing and psychodynamic perspectives when appropriate, tailoring her approach to each person’s needs and goals.
Clients work with her to build hope and develop realistic coping steps for issues such as self-esteem, depression, bipolar disorder, sleep and eating concerns, and adjustment to change. She also addresses areas like abandonment, adoption and foster care, attachment difficulties, autism and Asperger Syndrome, blended family dynamics, body image, caregiver stress, chronic illness, communication problems, and forgiveness.
Sarah recognises that seeking support takes courage and aims to meet clients with empathy and practical guidance. She provides therapy in English and works with people in the United Kingdom as well as international clients.
She adopts a client-centered stance, creating a warm, nonjudgmental space where clients can explore thoughts and feelings openly. Sarah combines practical strategies from Cognitive Behavioral Therapy and mindfulness techniques with motivational interviewing and psychodynamic perspectives when appropriate, tailoring her approach to each person’s needs and goals.
Clients work with her to build hope and develop realistic coping steps for issues such as self-esteem, depression, bipolar disorder, sleep and eating concerns, and adjustment to change. She also addresses areas like abandonment, adoption and foster care, attachment difficulties, autism and Asperger Syndrome, blended family dynamics, body image, caregiver stress, chronic illness, communication problems, and forgiveness.
Sarah recognises that seeking support takes courage and aims to meet clients with empathy and practical guidance. She provides therapy in English and works with people in the United Kingdom as well as international clients.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersSelf esteemBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameHearing impairedHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Lacon have?
Sarah Lacon has three years of professional experience working with a range of mental health and life concerns.
Is Sarah Lacon a licensed therapist?
Yes. She holds the NCPS credential. No additional license details were provided.
In which languages does Sarah Lacon provide therapy?
She provides therapy in English.
Where is Sarah Lacon located?
She is based in the United Kingdom.
How can I work with Sarah Lacon as my therapist?
You can work with Sarah Lacon through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Lacon work with international clients?
Yes, Sarah Lacon works with international clients.
How much does therapy with Sarah Lacon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Sarah primarily uses client-centered therapy, which focuses on creating a collaborative and empathetic relationship where the client’s perspective guides the work. This approach helps people feel heard and supported while they explore personal goals and emotions.She also employs Cognitive Behavioral Therapy (CBT), a practical, goal-oriented method that identifies unhelpful thinking and behavioral patterns and replaces them with more adaptive strategies. CBT is often useful for anxiety, depression, stress, and many everyday difficulties.
Mindfulness therapy is integrated when helpful, teaching simple practices to increase present-moment awareness and reduce reactivity to stress. These techniques can support emotional regulation and steadying attention.
Choosing the right approach is a collaborative process. Sarah will work with each client to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier for people with busy schedules, mobility limits, or living in different locations to access licensed professionals and continue consistent therapeutic work.