Sarah Lamie, LCSW
- Stress and anxiety
- Grief and loss
- Online and phone therapy
About Sarah Lamie
She creates an open, nonjudgmental environment where clients can name their thoughts and feelings and explore change at their own pace. Sarah emphasizes collaboration and empowerment, helping clients identify goals, build coping skills, and take concrete steps toward a more fulfilling life. She recognizes that reaching out for help takes courage and meets each person with respect and warmth.
In her work she draws on established approaches such as client-centered methods, cognitive behavioral strategies, and mindfulness practices to tailor support to each individual. Whether addressing caregiving stress, chronic health challenges, loneliness, or questions about life purpose, she partners with clients to develop practical tools and clearer perspectives that fit their needs and values.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Lamie have?
Sarah Lamie has 18 years of professional experience.
Is Sarah Lamie a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: IL LCSW 149016693.
In which languages does Sarah Lamie provide therapy?
Sarah provides therapy in English.
Where is Sarah Lamie located?
Sarah is located in Illinois.
How can I work with Sarah Lamie as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Lamie work with international clients?
Sarah Lamie does not currently work with international clients.
How much does therapy with Sarah Lamie cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sarah Lamie integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness into her online practice to address a range of concerns. Client-centered therapy focuses on creating a respectful, empathetic space where the client’s priorities guide the work and personal strengths are amplified. CBT helps identify and shift unhelpful thinking patterns and behaviors, which can reduce symptoms of anxiety and depression and improve coping with life changes. Mindfulness therapy teaches practical attention and grounding skills to manage stress, persistent worry, and strong emotions.
Choosing the right approach is a collaborative process. Sarah works with clients to understand their goals, preferences, and life circumstances, and she adapts techniques so the plan fits each person rather than forcing a one-size-fits-all model.
Online therapy with Sarah is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy periods or when in-person visits are impractical, allowing clients to engage in meaningful therapeutic work from locations that suit their daily lives.