Sarah McGrath, LCSW
- Anxiety and stress support
- Trauma informed care
- LGBTQ+ affirming therapy
About Sarah McGrath
Sarah integrates Dialectical Behavior Therapy (DBT), compassion-focused techniques, and trauma-informed care to help clients manage distress, regulate intense emotions, and strengthen interpersonal connections. Her work emphasizes collaboration - she partners with clients to identify priorities, build resilience, and practice skills that translate into everyday life.
As an LCSW - which stands for Licensed Clinical Social Worker, a credential that indicates professional training and licensure to provide clinical social work services - she blends evidence-informed approaches with empathy and respect. Her aim is to help people build confidence and tools to move forward, whether they are navigating loss, life transitions, identity questions, or ongoing mental health concerns.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah McGrath have?
Sarah McGrath has 6 years of experience.
Is Sarah McGrath a licensed therapist?
Yes. She holds the LCSW credential. License details are PA LCSW CW025531 and NJ LCSW 44SC06280700.
In which languages does Sarah McGrath provide therapy?
Sarah McGrath provides therapy in English.
Where is Sarah McGrath located?
She is located in New Jersey.
How can I work with Sarah McGrath as my therapist?
You can work with Sarah McGrath through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah McGrath work with international clients?
Sarah McGrath does not currently work with international clients.
How much does therapy with Sarah McGrath cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Support Change Online
Sarah often draws on Dialectical Behavior Therapy (DBT) to teach practical skills for managing intense emotions, tolerating distress, and improving relationships - an approach that can be especially helpful for people who struggle with emotional reactivity or interpersonal conflict.She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns and develop concrete strategies for anxiety, depression, and stress. CBT focuses on the link between thoughts, feelings, and behaviors and offers tools for daily life.
Mindfulness-based techniques are integrated to increase present-moment awareness and calm, supporting emotion regulation and coping with chronic stress or health-related challenges.
Finding the best therapeutic approach is part of the process. Sarah collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan over time so therapy remains relevant and effective.
Online sessions via video calls, phone appointments, live chat, or text-based messaging offer flexibility for people with busy schedules, mobility limitations, or caregiving responsibilities. These options make it easier to maintain continuity in care, access regular support, and practice skills between sessions with licensed professionals and therapists.