Sarah Saragusa, LPC
- Stress and anxiety
- Trauma and abuse
- Self-esteem support
About Sarah Saragusa
She emphasizes a tailored process that meets clients where they are, offering practical support and therapeutic guidance shaped by the unique circumstances of each person. Acknowledging that starting therapy takes courage, Sarah honors that first step and focuses on creating an encouraging and collaborative environment to support progress. Her practice centers on helping clients build insight, strengthen coping skills, and move toward greater emotional balance through personalized care and ongoing collaboration.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Saragusa have?
Sarah Saragusa has 13 years of professional experience.
Is Sarah Saragusa a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are AR LPC P1603036.
In which languages does Sarah Saragusa provide therapy?
Therapy is provided in English.
Where is Sarah Saragusa located?
She is located in Arkansas.
How can I work with Sarah Saragusa as my therapist?
You can work with Sarah Saragusa through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Saragusa work with international clients?
Sarah Saragusa does not currently work with international clients.
How much does therapy with Sarah Saragusa cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Sarah uses attachment-based therapy to explore how early relationships influence current emotions and patterns. This approach helps people who struggle with trust, abandonment, or difficulties forming close connections by identifying relational needs and working to build healthier interpersonal patterns.She also employs cognitive behavioral therapy (CBT), a practical method that helps people notice and change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, and stress-related concerns and focuses on skills that can be practiced between sessions.
Finding the right approach is part of the therapeutic process. Sarah collaborates with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan as therapy progresses so that it remains relevant and effective.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and access. These options make it easier to maintain continuity of care, work therapy into a busy life, and receive support from the therapist in formats that suit individual routines and comfort levels.