Sarah Slade, BACP

Sarah Slade is a UK-based therapist with four years of professional experience, offering focused support for people navigating stress, anxiety, grief, low self-esteem, career challenges, family concerns, and major life changes. She brings a compassionate, respectful, and sensitive approach to each session, tailoring work to the distinct needs and priorities of the individual. Sarah combines a client-centered stance with practical techniques from Cognitive Behavioral Therapy (CBT) - the client-centered approach emphasizes listening, empathy, and collaboration, while CBT offers structured tools to address thoughts, behaviors, and emotional patterns.

Holding the BACP credential - a recognition from the British Association for Counselling and Psychotherapy - she works to create a therapeutic space that honors each person’s experience and pace. Sarah frames therapy as a joint process: she supports clients in exploring goals, building resilience, and developing skills that fit their daily lives. She acknowledges that seeking change takes courage and approaches that first step with sensitivity and encouragement.

Sessions are designed to meet unique needs, whether the focus is on short-term coping strategies or longer-term personal growth. Sarah aims to help individuals find clearer direction, regain motivation, and build confidence as they navigate transitions and emotional challenges.