Sarah Stewart, BACP
- BACP member
- Online sessions available
- Collaborative person-centered care
About Sarah Stewart
Clients can expect a warm, non-judgmental connection that places their experience at the centre of the work and encourages self-discovery rather than directive advice. Her style combines acceptance with gentle challenge, sometimes bringing in psychoeducation and exploration of inner conflict, including the different voices or parts that shape how people think and feel. This focus on internal perspectives supports clients in seeing their story through new lenses and identifying steps toward change.
Trained in psychology and psychotherapy, Sarah draws on an understanding of how development, physiology, and behaviour influence wellbeing and adapts her approach collaboratively to suit each person’s needs. She currently offers online appointments via video, phone, and live messaging sessions. Sarah is a member of the BACP - the British Association for Counselling and Psychotherapy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Stewart have?
Sarah Stewart has 4 years of experience.
Is Sarah Stewart a licensed therapist?
Yes, she holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Sarah Stewart provide therapy?
Sarah Stewart provides therapy in English.
Where is Sarah Stewart located?
Sarah Stewart is located in the United Kingdom.
How can I work with Sarah Stewart as my therapist?
You can work with Sarah Stewart through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Stewart work with international clients?
Sarah Stewart does not currently work with international clients.
How much does therapy with Sarah Stewart cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Combining Approaches for Effective Online Support
Acceptance and Commitment Therapy (ACT) focuses on helping people notice and accept difficult thoughts and feelings while taking steps that align with their values. It is often used when anxiety, avoidance, or uncertainty are getting in the way of living the life someone wants.
Client-Centred Therapy places the person and their experience at the heart of the process, offering empathy, unconditional positive regard, and collaboration to support self-exploration and personal growth. This approach can be helpful for people seeking understanding, self-esteem work, or relational support.
Cognitive Behavioral Therapy (CBT) works with the relationship between thoughts, feelings, and behaviours, offering practical strategies to address patterns that contribute to stress, low mood, or anxiety. These techniques can be useful alongside more explorative work.
Finding the right approach is part of therapy. Sarah will work collaboratively with each person to identify which methods fit their goals, needs, and preferences, adjusting the balance of techniques over time in partnership with the client.
Online therapy offers flexibility in how sessions happen - video calls, phone sessions, live chat, or text-based messaging - and can make it easier to attend consistently around work, family, or mobility needs. Working online with licensed professionals allows access to therapeutic support from home or other convenient locations while keeping the focus on the therapeutic relationship and progress.