Sarah Thompson, BACP
- Stress and anxiety
- Grief and loss
- Relationship support
About Sarah Thompson
Sarah creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She encourages clients to take the courageous first steps toward change and supports them in setting practical, achievable goals. Her approach combines empathy with structured techniques to help people regain motivation, process loss, rebuild relationships, and develop more effective coping strategies.
She holds the BACP credential - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the UK. Sarah offers tailored support that respects each person s values and pace, with a focus on empowerment, insight, and lasting skills for managing life s challenges.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Thompson have?
Sarah Thompson has 17 years of professional experience.
Is Sarah Thompson a licensed therapist?
Yes, Sarah Thompson holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Sarah Thompson provide therapy?
Sarah provides therapy in English.
Where is Sarah Thompson located?
Sarah Thompson is located in the United Kingdom.
How can I work with Sarah Thompson as my therapist?
You can work with Sarah Thompson through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Thompson work with international clients?
Yes, Sarah Thompson works with international clients.
How much does therapy with Sarah Thompson cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online sessions
Sarah draws on client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy (EFT) in her online work. Client-centered therapy emphasizes listening and empathy so clients can explore their feelings at their own pace; it is useful for building self-esteem, confidence, and a stronger sense of personal agency. CBT focuses on identifying unhelpful thoughts and patterns and developing practical skills to manage anxiety, depression, and stress-related problems. EFT helps people understand and shift emotional responses within relationships, making it a helpful approach for couples or individuals working on attachment and intimacy issues.
Choosing the right approach is a collaborative process. Sarah works with each person to understand their needs, goals, and preferences, and she adapts techniques from these methods to fit the individual situation. This collaborative stance helps clients feel involved in planning their care and in trying strategies that suit their life and values.
Online therapy with Sarah is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and circumstances. These options make it easier to attend sessions from home, while traveling, or around work and family commitments, and they support ongoing work between sessions through messages and check-ins with licensed professionals and therapists.