Sarai Escarment, LMHC
- Stress and anxiety
- Addictions and recovery
- CBT and DBT
About Sarai Escarment
Escarment uses an eclectic, evidence-informed approach to therapy, selecting techniques that best fit each person's needs rather than relying on a single method for everyone. She emphasizes practical tools and affirmations that promote resilience and help clients regain a sense of control. Sessions are offered in a warm, nurturing environment designed to encourage clients to engage with challenges and to support meaningful growth.
Sarai aims to collaborate with motivated clients who want to learn skills for coping and improvement. Her work combines clinical training with a hopeful, strengths-focused perspective to help people enhance their quality of life. When clients are ready to begin therapeutic work, she seeks to walk alongside them through the process.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarai Escarment have?
Sarai Escarment has 15 years of experience.
Is Sarai Escarment a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH13468.
In which languages does Sarai Escarment provide therapy?
Sarai Escarment provides therapy in English.
Where is Sarai Escarment located?
Sarai Escarment is located in Florida.
How can I work with Sarai Escarment as my therapist?
You can work with Sarai Escarment through video calls, phone sessions, live chat, or text-based messaging.
Does Sarai Escarment work with international clients?
Sarai Escarment does not currently work with international clients.
How much does therapy with Sarai Escarment cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thought patterns and replace them with more adaptive ways of thinking and behaving. It is often used for anxiety, depression, stress, and difficulties with daily functioning. Dialectical Behavior Therapy, or DBT, blends skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and reduce harmful behaviors. Mindfulness Therapy teaches present-moment awareness and nonjudgmental observation of thoughts and feelings, which can support coping with stress, anxiety, and trauma-related symptoms.
Finding the right approach is part of the therapeutic process. Sarai collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan over time as progress is made and circumstances change.
Online therapy offers practical benefits such as greater scheduling flexibility and easier access from home or work. Video calls, phone sessions, live chat, and text-based messaging allow clients to choose the format that fits their routine and comfort level. These options make it simpler to maintain continuity of care and to integrate therapeutic work into everyday life.