Sarena Mestas, LPC
- Stress and anxiety
- Relationship support
- Self-esteem and confidence
About Sarena Mestas
Sarena approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect a client's unique circumstances and goals. She emphasizes collaboration and tailors interventions to meet individual needs rather than offering one-size-fits-all solutions.
Sarena recognizes that taking the first step toward therapy can require courage and affirms those who begin the process. Her practice aims to provide a supportive environment where clients can address symptoms, build skills, and pursue meaningful change at a pace that feels right for them.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarena Mestas have?
Sarena Mestas has 12 years of professional experience.
Is Sarena Mestas a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor, and is licensed in Oregon as OR LPC c5237.
In which languages does Sarena Mestas provide therapy?
Sarena Mestas provides therapy in English.
Where is Sarena Mestas located?
Sarena Mestas is located in Oregon.
How can I work with Sarena Mestas as my therapist?
You can work with Sarena Mestas through video calls, phone sessions, live chat, or text-based messaging.
Does Sarena Mestas work with international clients?
Yes, Sarena Mestas works with international clients.
How much does therapy with Sarena Mestas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes a respectful, nonjudgmental collaboration where the therapist creates space for clients to explore their values and goals; this approach supports people working through relationship issues, self-esteem concerns, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviors to reduce symptoms and improve daily functioning - it is often used for anxiety, depression, panic, and mood regulation. Dialectical Behavior Therapy (DBT) combines skill-building in emotional regulation, distress tolerance, interpersonal effectiveness, and mindful awareness; it can be helpful for impulsivity, mood disorders, and intense emotional reactions.Finding the right mix of methods is part of the therapeutic process, and Sarena works collaboratively with clients to determine which approaches best match their needs, goals, and preferences. She adapts strategies over time as clients progress and as priorities change.
Online therapy offers practical flexibility - sessions can be arranged as video calls, phone appointments, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain consistent care, access licensed professionals from different locations, and continue therapy when life circumstances shift.