Saudia Garnette, LCSW
- Evidence based therapies
- End of life counseling
- Accepting new clients
About Saudia Garnette
Saudia emphasizes a solution-focused approach that centers on clear goals and achievable steps, while creating a space where clients feel supported and understood rather than judged. She aims to collaborate with clients to identify patterns, build coping skills, and strengthen relationships, using techniques that suit each individual’s preferences and life circumstances. Her practice welcomes those seeking structured therapeutic tools as well as compassionate guidance through complex emotional experiences.
Whether addressing acute stress or longer-term life transitions, Saudia combines clinical training with a person-centered stance to help clients move toward meaningful change and improved well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Saudia Garnette have?
Saudia Garnette has 5 years of experience as a practicing therapist.
Is Saudia Garnette a licensed therapist?
Yes. She holds the LCSW credential, which signifies Licensed Clinical Social Worker. Her license is NY LCSW 092215.
In which languages does Saudia Garnette provide therapy?
Saudia Garnette provides therapy in English.
Where is Saudia Garnette located?
She is located in New York.
How can I work with Saudia Garnette as my therapist?
You can work with Saudia Garnette through video calls, phone sessions, live chat, or text-based messaging.
Does Saudia Garnette work with international clients?
Saudia Garnette does not currently work with international clients.
How much does therapy with Saudia Garnette cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Applied to Online Care
Saudia Garnette uses several established approaches to guide online therapy in ways that address emotions, behaviors, and relationships. Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thinking patterns and replace them with more balanced perspectives; it is often used for depression, anxiety, stress, and anger by teaching practical skills for coping and problem solving. The Gottman Method focuses on relationship functioning by helping partners improve communication, manage conflict, and rebuild trust through structured exercises and research-informed strategies. Mindfulness Therapy teaches present-moment awareness and grounding techniques that can reduce reactivity and support emotion regulation, which is helpful for anxiety, grief, and stress.Determining the best therapeutic approach is a collaborative process. Saudia works together with each client to understand their goals, preferences, and life situation, and she adjusts methods so the work fits the person rather than forcing a single style of therapy.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to receive care from licensed professionals in ways that accommodate busy schedules, mobility limits, or geographic constraints, while maintaining continuity of care and regular support between sessions.