Saundra Burleson, LCMHC
- LCMHC with 13 years
- Specializes in anxiety and trauma
- Offers video phone and chat
About Saundra Burleson
Saundra brings a respectful, compassionate, and nonjudgmental presence to sessions, meeting each person where they are and tailoring care to individual needs. She draws from a range of therapeutic methods - including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), client-centered approaches, narrative techniques, EMDR, and mindfulness practices - to craft treatment plans that fit each client’s goals. This flexibility allows her to combine practical skills, emotional exploration, and values-based work depending on what will best support progress.
She offers weekend and some weeknight appointments to increase scheduling options and invites prospective clients to reach out when they are ready to take the next step. Saundra works collaboratively with clients to identify obstacles, explore choices, and develop strategies for moving forward toward clearer goals and greater well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Saundra Burleson have?
Saundra Burleson has 13 years of experience as a therapist.
Is Saundra Burleson a licensed therapist?
Yes. She holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 12925.
In which languages does Saundra Burleson provide therapy?
Therapy is provided in English.
Where is Saundra Burleson located?
She is located in North Carolina.
How can I work with Saundra Burleson as my therapist?
You can work with Saundra Burleson through video calls, phone sessions, live chat, or text-based messaging.
Does Saundra Burleson work with international clients?
Saundra Burleson does not currently work with international clients.
How much does therapy with Saundra Burleson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings arise. It is often useful for stress, anxiety, and life transitions where finding direction and motivation matters. Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and shift unhelpful thinking and behavior patterns, which can be effective for anxiety, depression, and many day-to-day challenges. Dialectical Behavior Therapy (DBT) focuses on building emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills, making it a helpful option for intense emotions, relationship difficulties, and coping under stress.
Deciding which approach fits best is part of the therapeutic process. Saundra works collaboratively with each person to assess needs, goals, and preferences, and then tailors a plan that may combine techniques from different approaches to suit the individual. This collaborative exploration helps clients feel involved and supported in shaping their care.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access consistent support from licensed professionals even when in-person visits are not practical. For many people, remote sessions provide a convenient, effective way to engage in ongoing therapeutic work.