Saundrea Young, LCSW
- Stress and anxiety
- Grief and loss support
- Aging and caregiver issues
About Saundrea Young
She approaches each client with sensitivity, respect, and compassion, tailoring conversations and treatment plans to reflect each person’s unique needs and circumstances. Recognizing that beginning therapy takes courage and self-awareness, she treats that first step as a strength and a starting point for growth. Her work emphasizes building on the client’s existing resources and helping people discover and nurture inner strengths to face life’s challenges with greater clarity and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Saundrea Young have?
Saundrea Young has 40 years of professional clinical experience.
Is Saundrea Young a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as CA LCSW 6638.
In which languages does Saundrea Young provide therapy?
She provides therapy in English.
Where is Saundrea Young located?
She is located in California.
How can I work with Saundrea Young as my therapist?
You can work with Saundrea Young through video calls, phone sessions, live chat, or text-based messaging.
Does Saundrea Young work with international clients?
Saundrea Young does not currently work with international clients.
How much does therapy with Saundrea Young cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Care
Client-Centered Therapy focuses on listening with empathy and helping the person lead the conversation about what matters most. This approach supports clients who are coping with life transitions, grief, or changes related to aging by creating space to explore values, feelings, and personal strengths in a nonjudgmental way.
Cognitive Behavioral Therapy (CBT) is a practical, problem-focused method that helps identify patterns of thinking and behavior that contribute to stress and anxiety. CBT offers strategies for shifting unhelpful thoughts and developing concrete skills to manage symptoms related to medical stress, chronic pain, or daily worries.
Finding the right approach is a collaborative process. Saundrea Young works with each person to determine which methods fit their needs, goals, and preferences, and she adapts the plan over time based on what proves most helpful.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life changes, and connect with a licensed professional from home or another convenient location.