Sean O'Hara, LCSW
- CBT and mindfulness
- Person-centered care
- Five years experience
About Sean O'Hara
Sean takes a solution-focused, person-centered approach that emphasizes each individual's resilience and personal motivations. He aims to create a nonjudgmental therapeutic atmosphere that meets clients where they are while exploring where they want to be. His practice is informed by specialty training in Cognitive Behavioral Therapy (CBT), Recovery-Oriented Cognitive Therapy (CT-R), mindfulness techniques, and Motivational Interviewing, and he adapts those methods to fit the needs and goals of each person he works with.
Committed to supporting and empowering clients who choose to begin therapy, Sean focuses on practical, collaborative work that helps people build skills, clarify values, and move toward meaningful change. He frames therapy as a partnership tailored to the goals and pace of the individual.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sean O'Hara have?
Sean O'Hara has five years of experience working in the mental health field.
Is Sean O'Hara a licensed therapist?
Yes. He is a Licensed Clinical Social Worker (LCSW). License details: ME LCSW LC20437, NY LCSW 091423.
In which languages does Sean O'Hara provide therapy?
Sean O'Hara provides therapy in English.
Where is Sean O'Hara located?
Sean O'Hara is located in Maine.
How can I work with Sean O'Hara as my therapist?
You can work with Sean O'Hara through video calls, phone sessions, live chat, or text-based messaging.
Does Sean O'Hara work with international clients?
Sean O'Hara does not currently work with international clients.
How much does therapy with Sean O'Hara cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with the therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sean commonly integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into his work. Client-Centered Therapy focuses on building an accepting, empathetic relationship that helps people explore their own values and goals, and it often suits those navigating life changes, relationship concerns, or identity-related stress. CBT helps identify and shift unhelpful thought and behavior patterns, making it especially useful for anxiety, depression, and stress-related problems. Mindfulness Therapy introduces present-focused awareness and gentle attention practices to reduce reactivity and improve emotional regulation, which can support coping with grief, impulsivity, or chronic stress.
Finding the right approach is part of the therapeutic process, and Sean works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. As a licensed professional, he tailors methods and pacing so the work feels both practical and aligned with the client's priorities.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling around work, family, or other commitments. These formats make it easier to maintain continuity of care and to access support from home or while traveling, while allowing therapists to adapt techniques for each mode of communication.