Selene Negrette, LMSW
- Bilingual in English and Spanish
- Mindfulness-based CBT and DBT
- Strength-based nonjudgmental care
About Selene Negrette
Selene has a particular interest in working with individuals who identify as highly sensitive people (HSPs) or empaths, helping them recognize the strengths that sensitivity brings and develop practical ways to navigate a world that can feel overwhelming. Her work blends mindfulness-informed cognitive-behavioral techniques and Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance and clearer communication.
She is trained in trauma-informed Emotional Freedom Technique (EFT) to address body-held trauma and has training in Cognitive Processing Therapy and Internal Family Systems (IFS). Bilingual in English and Spanish, Selene is able to offer therapy in either language and tailors her approach to each person’s needs and lived experience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Selene Negrette have?
Selene Negrette has 17 years of experience.
Is Selene Negrette a licensed therapist?
Yes. She holds the LMSW credential. License details: MI LMSW 6801093291.
In which languages does Selene Negrette provide therapy?
Therapy is offered in English and Spanish.
Where is Selene Negrette located?
Selene is located in Michigan.
How can I work with Selene Negrette as my therapist?
You can work with Selene Negrette through video calls, phone sessions, live chat, or text-based messaging.
Does Selene Negrette work with international clients?
Selene Negrette does not currently work with international clients.
How much does therapy with Selene Negrette cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Selene uses client-centered therapy to create a welcoming, strength-focused environment where the person’s own goals and values guide the work. This approach emphasizes empathy, active listening and collaboration to help people feel understood and to build on their existing resources.She also integrates Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and patterns and developing practical strategies to change them. CBT is useful for anxiety, depression, stress and problems that benefit from skill-building and structured approaches.
Dialectical Behavior Therapy (DBT) skills are another important part of her practice, offering concrete tools for emotion regulation, distress tolerance and improving interpersonal effectiveness. DBT techniques help people manage intense emotions and strengthen relationships.
Finding the right approach is collaborative - Selene works with each person to determine which methods best fit their needs, goals and preferences, and adapts the plan as therapy progresses.
Online therapy with Selene is available by video call, phone, live chat or text-based messaging, which allows for flexible scheduling and access from different locations. These options make it easier to maintain continuity of care and integrate therapeutic work into a busy life while still working with licensed professionals and therapists who support each step of the process.