Shaela Amaya, LMHC
- CBT informed care
- Mindfulness practices
- Trauma aware support
About Shaela Amaya
Her approach draws on cognitive-behavioral techniques, motivational interviewing, mindfulness practices, and rational-emotive counseling to craft treatment plans tailored to each person’s needs. She emphasizes respect, sensitivity, and compassion in sessions while helping clients clarify goals and take practical steps toward change. Shaela frames therapy as a collaborative process that honors individual strengths and experiences.
Seeking help is an important step toward a more fulfilling life, and Shaela encourages people who are ready for change to reach out for support. She aims to empower clients to develop coping strategies, improve relationships, and increase emotional well-being through focused, evidence-informed work.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shaela Amaya have?
Shaela Amaya has three years of experience working as a clinician.
Is Shaela Amaya a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC) and holds the New York license NY LMHC 010469.
In which languages does Shaela Amaya provide therapy?
Shaela provides therapy in English.
Where is Shaela Amaya located?
Shaela is located in New York.
How can I work with Shaela Amaya as my therapist?
Therapy can take place through video calls, phone sessions, live chat, or text-based messaging. Please note that Shaela is not currently accepting new clients, so availability to begin work directly with her may be limited.
Does Shaela Amaya work with international clients?
Yes, Shaela works with international clients.
How much does therapy with Shaela Amaya cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page. Please be aware that current availability may affect the ability to begin services with Shaela.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Note that Shaela's current accepting status may affect whether she is available to take new clients.
Therapeutic approaches and online care tailored to you
Shaela integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online practice. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client’s own goals and values guide the work; it is useful for building self-esteem and exploring relationship or life-change concerns. CBT helps identify and shift unhelpful thoughts and behaviors, making it a common choice for anxiety, depression, and stress-related difficulties. DBT offers practical skills for managing intense emotions, improving interpersonal effectiveness, and coping with distress.Choosing the right method is part of the therapeutic journey. Shaela approaches that choice collaboratively, working with each person to determine which strategies align with their needs, goals, and preferences and adjusting the plan as progress unfolds.
Online sessions via video, phone, live chat, or text-based messaging increase flexibility and access, allowing work to continue around busy schedules, geographic constraints, or other commitments. With these options, therapy can fit into daily life while still offering structured, goal-oriented support from a licensed professional.