Shagufta Qadir, BACP
Supportive UK therapist for confidence and relationships
- Stress and anxiety
- Relationship support
- Addictions help
About Shagufta Qadir
Shagufta Qadir is a UK-licensed therapist with seven years of professional experience supporting people through a wide range of emotional and life challenges. She works with clients dealing with stress and anxiety, addictions, relationship concerns, motivation, self-esteem, and confidence, offering steady support as they navigate change and healing.
Shagufta approaches therapy with the belief that each person is the expert of their own story and already carries strengths that can be used to address what feels difficult. Her role is to listen, reflect, and collaborate so clients can build on those strengths and find practical ways forward. Taking the first step toward a more fulfilling and happier life requires courage, and she provides encouragement and guidance throughout that process.
She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects a commitment to professional standards and ongoing development. Shagufta offers a supportive, person-focused approach intended to help clients gain clarity, increase confidence, and move toward meaningful change.
Shagufta approaches therapy with the belief that each person is the expert of their own story and already carries strengths that can be used to address what feels difficult. Her role is to listen, reflect, and collaborate so clients can build on those strengths and find practical ways forward. Taking the first step toward a more fulfilling and happier life requires courage, and she provides encouragement and guidance throughout that process.
She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects a commitment to professional standards and ongoing development. Shagufta offers a supportive, person-focused approach intended to help clients gain clarity, increase confidence, and move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Shagufta Qadir have?
Shagufta Qadir has 7 years of professional experience.
Is Shagufta Qadir a licensed therapist?
Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Shagufta Qadir provide therapy?
Shagufta provides therapy in English and Urdu.
Where is Shagufta Qadir located?
She is located in the United Kingdom.
How can I work with Shagufta Qadir as my therapist?
You can work with Shagufta through video calls, phone sessions, live chat, or text-based messaging.
Does Shagufta Qadir work with international clients?
Yes, Shagufta works with international clients.
How much does therapy with Shagufta Qadir cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps clients explore attachment needs and repair relational patterns that contribute to anxiety, relationship struggles, or feelings of disconnection. Client-Centered Therapy places the client at the center of the process - the therapist offers empathic listening and unconditional support while the client leads the pace of change. This approach is especially useful for building self-esteem, confidence, and motivation. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical strategies and short-term goals, making it useful for managing symptoms of anxiety, depression, and stress.
Finding the right therapeutic approach is part of the work itself. Shagufta collaborates with clients to determine which combination of approaches fits their needs, goals, and preferences, adjusting methods as therapy progresses to ensure the best match. This collaborative stance helps clients feel involved and empowered in the process.
Online therapy with Shagufta is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it possible to access consistent therapeutic support from wherever clients are, helping maintain continuity of care during life changes or busy periods.