Shandria Woodall, LMHC, LPC
Florida therapist for family healing
- Stress and anxiety
- Family and parenting
- CBT and mindfulness
About Shandria Woodall
Shandria Woodall is a licensed counselor based in Florida with seven years of experience in the mental health field. She holds the credentials LMHC and LPC - LMHC stands for Licensed Mental Health Counselor and LPC stands for Licensed Professional Counselor - and has worked across a range of service settings, including nonprofit organizations, school-based programs, the child-welfare system, and private practice.
Her therapeutic approach emphasizes building strong rapport and offering consistent compassion and empathy. Shandria prioritizes support and a respectful therapeutic environment to help clients pursue healing and personal growth. She blends client-centered principles with practical techniques to meet each person where they are and promote meaningful change.
Clinically she draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, client-centered methods, mindfulness practices, and motivational interviewing, and she also uses expressive modalities such as art therapy and sandtray work when appropriate. These tools are applied to a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, family and parenting challenges, self-esteem, anger, ADHD, career transitions, and coping with life changes.
Shandria works collaboratively with individuals to identify goals and tailor interventions that reflect their values and strengths, guiding clients toward practical strategies and clearer pathways for growth.
Her therapeutic approach emphasizes building strong rapport and offering consistent compassion and empathy. Shandria prioritizes support and a respectful therapeutic environment to help clients pursue healing and personal growth. She blends client-centered principles with practical techniques to meet each person where they are and promote meaningful change.
Clinically she draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, client-centered methods, mindfulness practices, and motivational interviewing, and she also uses expressive modalities such as art therapy and sandtray work when appropriate. These tools are applied to a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, family and parenting challenges, self-esteem, anger, ADHD, career transitions, and coping with life changes.
Shandria works collaboratively with individuals to identify goals and tailor interventions that reflect their values and strengths, guiding clients toward practical strategies and clearer pathways for growth.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Shandria Woodall have?
Shandria Woodall has 7 years of experience in the mental health field.
Is Shandria Woodall a licensed therapist?
Yes. She holds the credentials LMHC and LPC. License details are FL LMHC MH17842 and GA LPC LPC015399.
In which languages does Shandria Woodall provide therapy?
Shandria Woodall provides therapy in English.
Where is Shandria Woodall located?
She is located in Florida.
How can I work with Shandria Woodall as my therapist?
You can work with Shandria Woodall through video calls, phone sessions, live chat, or text-based messaging.
Does Shandria Woodall work with international clients?
Shandria Woodall does not currently work with international clients.
How much does therapy with Shandria Woodall cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Benefits of Online Therapeutic Care
Shandria utilizes client-centered therapy, which focuses on understanding each individual’s experiences and priorities and creating a collaborative space where the client’s goals guide the work. This approach helps with issues that benefit from empathy, validation, and personal exploration such as relationship concerns, self-esteem, and family dynamics.She also uses Cognitive Behavioral Therapy (CBT), a structured method that helps people identify unhelpful thinking patterns and develop practical coping strategies. CBT is effective for managing anxiety, depression, stress, and many everyday mood and behavior challenges.
Mindfulness therapy is another tool Shandria incorporates to help clients increase present-moment awareness, reduce reactivity, and build skills for emotional regulation. Mindfulness practices can support those dealing with grief, trauma responses, and ongoing stress.
Finding the right approach is part of the therapeutic process. Shandria works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress unfolds.
Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and access licensed professionals from different locations while keeping care consistent and focused on progress.