Shannan Katz, LMHC, LPCC
Heart-centered counselor for sexuality and life transitions
- LGBTQIA affirming care
- Sex therapy trained
- Video and phone sessions
About Shannan Katz
Shannan Katz helps people navigate times of difficulty, stress, and loneliness by offering attentive listening and thoughtful reflection. She serves as a sounding board for thoughts and ideas while guiding clients to greater insight about their feelings and behavior. As a clinician with LMHC and LPCC credentials, she holds professional licenses in clinical counseling, which reflect formal training to provide therapeutic care.
Shannan works with a wide range of mental health concerns, including relationship difficulties and challenging life transitions, and she welcomes clients who simply want to improve communication skills and overall mental wellness. She also holds a post-graduate certificate in sex therapy and welcomes members of the LGBTQIA community as well as anyone who wishes to explore sexuality in counseling.
Her style is heart-centered, aiming to create a kind and supportive environment without judgment or censorship. For clients who prefer a more direct method, she is comfortable offering structured feedback and practical guidance. She collaborates with clients to turn desired changes into reality. She is not a crisis counselor and notes that her modality is not a good fit for clients struggling with self-harm or active suicidal urges or behavior. She typically conducts the initial session by video and follows up with most sessions by phone.
Shannan works with a wide range of mental health concerns, including relationship difficulties and challenging life transitions, and she welcomes clients who simply want to improve communication skills and overall mental wellness. She also holds a post-graduate certificate in sex therapy and welcomes members of the LGBTQIA community as well as anyone who wishes to explore sexuality in counseling.
Her style is heart-centered, aiming to create a kind and supportive environment without judgment or censorship. For clients who prefer a more direct method, she is comfortable offering structured feedback and practical guidance. She collaborates with clients to turn desired changes into reality. She is not a crisis counselor and notes that her modality is not a good fit for clients struggling with self-harm or active suicidal urges or behavior. She typically conducts the initial session by video and follows up with most sessions by phone.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Shannan Katz have?
She has 11 years of experience.
Is Shannan Katz a licensed therapist?
Yes. She holds the credentials LMHC and LPCC. License details are MA LMHC 13127 and OH LPCC E.1700443.
In which languages does Shannan Katz provide therapy?
She provides therapy in English.
Where is Shannan Katz located?
She is located in Ohio.
How can I work with Shannan Katz as my therapist?
You can work with Shannan Katz through video calls, phone sessions, live chat, or text-based messaging.
Does Shannan Katz work with international clients?
She does not currently work with international clients.
How much does therapy with Shannan Katz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Sessions
Shannan integrates client-centered therapy, which places the client’s own experience and goals at the center of the work. This approach focuses on empathy, listening, and supporting personal growth, and it can be especially helpful for people coping with life changes, relationship concerns, and questions about identity.She also uses Cognitive Behavioral Therapy (CBT), a practical approach that helps people identify and change unhelpful thinking and behavior patterns. CBT is commonly applied to anxiety, depression, stress, and sleep or eating difficulties because it emphasizes concrete skills and homework that clients can try between sessions.
Dialectical Behavior Therapy (DBT) techniques are part of her toolkit for helping clients build skills in emotional regulation, distress tolerance, and interpersonal effectiveness. These skills can be useful for managing intense emotions, improving communication, and reducing conflict in relationships.
Finding the right approach is a collaborative process. Shannan works with each person to determine which methods align with their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals tailor these choices to fit individual circumstances.
Online therapy offers practical flexibility - sessions can occur by video, phone, live chat, or text-based messaging - which helps clients access care from home, work, or other settings. This variety of formats makes it easier to fit therapy into busy schedules and maintain continuity of care over time.