Shannon Hart, NCPS
NCPS-accredited counsellor for anxiety and trauma
- CBT and mindfulness
- Life coaching integration
- UK-based counsellor
About Shannon Hart
Shannon Hart is an NCPS-accredited counsellor registered with the National Counselling Society in the United Kingdom, bringing four years of professional experience to her practice. She completed a Bachelor with Honours in Psychology at Aston University and went on to earn a Masters in Counselling from Worcester University, and she also holds training in life coaching which she integrates into therapeutic work.
Shannon has worked with people facing depression, anxiety, trauma, grief, disruptive behavioural patterns, obsessive-compulsive patterns, addictions and phobias. In sessions she collaborates with clients to explore these issues, tailoring interventions to each person’s situation and goals. Her work blends cognitive and person-centred methods with mindfulness techniques, and she also draws on psychodynamic ideas where helpful.
Respect, warmth and clear communication are central to her practice, and she aims to create a therapeutic relationship marked by compassion and integrity. The structure and style of counselling are discussed with each client so the work aligns with what they want to achieve, and sessions are adapted to support an efficient and manageable path through change and healing.
Shannon has worked with people facing depression, anxiety, trauma, grief, disruptive behavioural patterns, obsessive-compulsive patterns, addictions and phobias. In sessions she collaborates with clients to explore these issues, tailoring interventions to each person’s situation and goals. Her work blends cognitive and person-centred methods with mindfulness techniques, and she also draws on psychodynamic ideas where helpful.
Respect, warmth and clear communication are central to her practice, and she aims to create a therapeutic relationship marked by compassion and integrity. The structure and style of counselling are discussed with each client so the work aligns with what they want to achieve, and sessions are adapted to support an efficient and manageable path through change and healing.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCoachingCompassion fatigue
Additional Focus Areas
Attachment issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsDissociationDrug and alcohol addictionEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Shannon Hart have?
She has 4 years of experience.
Is Shannon Hart a licensed therapist?
Yes. She holds the credential NCPS.
In which languages does Shannon Hart provide therapy?
She provides therapy in English.
Where is Shannon Hart located?
She is based in the United Kingdom.
How can I work with Shannon Hart as my therapist?
You can work with Shannon Hart through video calls, phone sessions, live chat, or text-based messaging.
Does Shannon Hart work with international clients?
Shannon Hart does not currently work with international clients.
How much does therapy with Shannon Hart cost?
The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Shannon uses client-centred therapy to create a listening, nonjudgmental space where the client’s perspective and choices guide the work; this approach supports people dealing with life changes, relationship concerns and emotional distress. She also employs Cognitive Behavioral Therapy - a practical, skills-focused method that explores links between thoughts, feelings and behaviours to help manage difficulties like anxiety and low mood. Mindfulness therapy is integrated to help people build present-moment awareness and reduce reactivity, which can be useful for stress, trauma-related symptoms and general coping.Finding the right combination of approaches is part of the therapeutic process. Shannon works collaboratively with each person and with licensed professionals as needed to identify which methods fit best for an individual’s goals, needs and preferences, adjusting the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These remote formats make it easier to maintain regular contact, fit sessions into busy lives and continue therapeutic work even when in-person meetings are difficult, while allowing therapists and clients to focus on practical strategies and emotional support in accessible ways.