Shannon Rapalo Medina, LICSW
- Stress and anxiety
- Trauma and grief
- Self esteem work
About Shannon Rapalo Medina
She emphasizes an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored collaboratively. Shannon views the decision to seek support as a courageous first step toward a more fulfilling life, and she aims to offer practical skills and compassionate guidance that empower clients to move toward their goals. Her work also addresses related concerns such as forgiveness, guilt and shame, loneliness, life purpose, financial stress, mood disorders, post-traumatic stress, and cultivating self-love.
Shannon integrates evidence-informed approaches to tailor care to each person’s needs, meeting clients where they are and supporting gradual, meaningful change. She frames therapy as a partnership focused on safety, growth, and building the strengths clients already bring to the process.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shannon Rapalo Medina have?
Shannon Rapalo Medina has 7 years of professional experience.
Is Shannon Rapalo Medina a licensed therapist?
Yes. She holds the LICSW credential. License details: MN LICSW 26538.
In which languages does Shannon Rapalo Medina provide therapy?
Shannon Rapalo Medina provides therapy in English.
Where is Shannon Rapalo Medina located?
She is located in Minnesota.
How can I work with Shannon Rapalo Medina as my therapist?
You can work with Shannon Rapalo Medina through video calls, phone sessions, live chat, or text-based messaging.
Does Shannon Rapalo Medina work with international clients?
Shannon Rapalo Medina does not currently work with international clients.
How much does therapy with Shannon Rapalo Medina cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Shannon commonly draws on cognitive behavioral therapy and trauma-focused methods alongside motivational interviewing to support clients in online sessions. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thought patterns and building practical skills to manage anxiety, depression, and stress. Trauma-focused therapy concentrates on safely processing traumatic experiences and reducing their ongoing impact, helping people reclaim everyday functioning and emotional balance. Motivational interviewing is a collaborative way of exploring ambivalence and strengthening a person’s own reasons and motivation for change.Choosing the right approach is part of the therapeutic process. Shannon works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adjusts strategies as progress unfolds to ensure treatments remain useful and relevant.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those who prefer connecting from home or elsewhere. These options make it easier to maintain regular sessions, integrate skills into daily life, and access licensed professionals from different locations while working toward personal goals.
Ready to start therapy with Shannon Rapalo Medina?
Take the first step toward a better you.