Shara Biggs, LPC

Tennessee LPC supporting recovery and growth

Addictions and trauma care
Compassionate strengths based approach
Flexible online sessions

About Shara Biggs

Shara Biggs is a Licensed Professional Counselor (LPC) practicing in Tennessee who brings a focused, compassionate approach to helping people navigate addiction, trauma, mood concerns, relationship challenges, and self-esteem issues. With four years of clinical experience, she works with individuals facing a wide range of concerns including anxiety, depression, bipolar disorder, grief, parenting struggles, intimacy-related issues, eating and sleeping difficulties, ADHD, and caregiver stress. She also supports clients dealing with attachment and abandonment issues, codependency, communication and commitment struggles, chronic illness and pain, and the complex effects of dissociation and co-morbidity.

Shara emphasizes respect, sensitivity, and empathy in every interaction and tailors conversations and treatment plans to each person’s unique needs and goals. Her training draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, allowing her to integrate techniques that match a client’s preferences and circumstances. She encourages clients to view the first step toward change as an act of courage and aims to provide steady support as they pursue greater fulfillment and wellbeing.

Shara describes her LPC credential as a Licensed Professional Counselor, reflecting formal training and state licensure to provide mental health services in Tennessee. She focuses on collaboration and practical strategies to help clients build coping skills, improve relationships, and move toward meaningful life changes.

Areas of Expertise

Primary Focus

Addictions Trauma and abuse Self esteem DepressionCompassion fatigue

Also Specializes In

Stress, AnxietyLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Shara Biggs have?

Shara Biggs has four years of professional experience in counseling and mental health work.

Is Shara Biggs a licensed therapist?

Yes. Shara Biggs is a Licensed Professional Counselor (LPC). Her Tennessee license is listed as TN LPC 3693.

In which languages does Shara Biggs provide therapy?

Shara Biggs provides therapy in English.

Where is Shara Biggs located?

Shara Biggs is located in Tennessee.

How can I work with Shara Biggs as my therapist?

You can work with Shara Biggs through video calls, phone sessions, live chat, or text-based messaging.

Does Shara Biggs work with international clients?

Shara Biggs does not currently work with international clients.

How much does therapy with Shara Biggs cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Therapies for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is useful for issues like anxiety, depression, and coping with life changes because it emphasizes flexible responses and valued goals. Attachment-Based Therapy focuses on understanding how early relationship patterns influence current connections and emotional responses. It can help with intimacy-related issues, abandonment or attachment concerns, and improving communication in relationships. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thinking and behavior patterns, which is helpful for depression, anxiety, stress, and many day-to-day coping challenges.

Finding the right approach is part of the therapeutic process, and Shara works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She integrates techniques from these approaches and adjusts the plan as progress and priorities evolve, emphasizing collaboration and client strengths.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, maintain continuity during life transitions, and receive support from a licensed professional without geographic barriers within her service area. The variety of formats allows individuals to choose the way of communicating that feels most comfortable and effective for their circumstances.

Ready to start therapy with Shara Biggs?

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