CBT Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Sharon Anderson, BACP

Culturally attuned person-centered psychotherapist
  • Warm and interactive
  • Cross-cultural experience
  • Play and creative therapy

About Sharon Anderson

Sharon Anderson is a dual national Black British psychotherapist with extensive international training and a long history of practice across the UK, Jamaica and the Caribbean. She is a member of the BACP - the British Association for Counselling and Psychotherapy - and works in the UK. She is also an associate counselling psychologist with an MSc, which is a Master of Science degree, and is licensed to practice in Jamaica and the Caribbean (Jampsych).

With 24 years of experience, Sharon has worked in clinical services, universities, schools, churches and local community settings. She supports people of all ages through a wide range of concerns including depression, anxiety, relationship difficulties, grief and loss, parenting challenges, career transitions, ADHD and Autism Spectrum concerns. Her work also addresses trauma, adverse childhood experiences, migration and relocation loss, and issues around self-esteem, addictions and intimacy.

Sharon’s style is warm, interactive and accepting. She practices from a person-centered foundation while drawing on multiple therapeutic modalities to meet each person’s unique needs. At a client’s request she can include creative approaches such as therapeutic play and play therapy, reflecting her training in both the UK and the USA. She tailors conversations and treatment plans to meet people where they are and supports each person at a pace that feels right for them. Sharon frames the first step toward therapy as an act of courage and offers ongoing accompaniment along the path toward healing and growth.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sharon Anderson have?

Sharon Anderson has 24 years of experience.

Is Sharon Anderson a licensed therapist?

Yes. She is a member of the BACP - the British Association for Counselling and Psychotherapy - and is registered to practise in the United Kingdom. She is also an associate counselling psychologist with an MSc and is licensed to practise in Jamaica and the Caribbean (Jampsych).

In which languages does Sharon Anderson provide therapy?

Sharon Anderson provides therapy in English.

Where is Sharon Anderson located?

Sharon Anderson is located in the United Kingdom.

How can I work with Sharon Anderson as my therapist?

You can work with Sharon Anderson through video calls, phone sessions, live chat, or text-based messaging.

Does Sharon Anderson work with international clients?

Yes, Sharon Anderson works with international clients.

How much does therapy with Sharon Anderson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Sharon Anderson draws on attachment-based work, client-centered practice and cognitive behavioral techniques to guide online therapy. Attachment-based therapy focuses on patterns in close relationships, helping people explore how early bonds shape current emotional responses and relationship habits; it can be useful for those dealing with abandonment, attachment pain and intimacy-related issues. Client-centered therapy emphasizes a compassionate, non-judgmental stance where the therapist follows the client’s lead and supports self-discovery and personal growth; it suits people seeking a collaborative, empathetic space to explore feelings and values. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors, offering practical strategies for anxiety, depression and stress management.

Finding the right approach is part of the work. Sharon collaborates with each person to identify which methods fit their goals, needs and preferences, and she adjusts techniques over time so the therapy remains relevant and responsive.

Online sessions are offered by video call, phone, live chat or text-based messaging, providing flexibility for different schedules and needs. These options make it easier to maintain continuity of care across locations and life transitions, and allow clients to choose the format that feels most comfortable for their therapeutic process.

Ready to start therapy with Sharon Anderson?

Take the first step toward a better you.