CBT Therapist Directory

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Shawnte' Gates, LCMHC

Shawnte' Gates, LCMHC, fosters resilience
  • CBT and mindfulness
  • Relationship and trauma support
  • Stress and addiction help

About Shawnte' Gates

Shawnte' Gates is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with ten years of experience in the mental health field. She has worked in a range of settings including residential care, in-home services, and outpatient programs, providing support to both adults and children. Shawnte' brings a warm, supportive presence to her work and focuses on helping people manage stress, anxiety, depression, relationship and family concerns, addiction challenges, and issues related to self-esteem and identity.

Her approach is person-centered, holistic, multicultural, and integrative - she begins where each client is and tailors treatment to individual needs while honoring cultural identities and lifestyle choices. Shawnte' primarily uses evidence-based methods such as cognitive behavioral therapy, mindfulness practices, motivational interviewing, and solution-focused counseling to teach practical skills for coping, shifting unhelpful thinking patterns, and building emotional resilience. Collaboration is central to her style; she works with clients to set concrete goals and develop steps to overcome obstacles and make meaningful changes.

Shawnte' seeks to create a nonjudgmental space where clients can explore thoughts and feelings openly. She aims to encourage growth, foster self-compassion, and support people as they work toward clearer decision making and greater wellbeing.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also Specializes In

AddictionsLGBTTrauma and abuseIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Body imageCommunication problemsControl issuesEmptinessForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksSelf-harmSelf-loveYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Shawnte' Gates have?

Shawnte' Gates has 10 years of experience working in the mental health field.

Is Shawnte' Gates a licensed therapist?

Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is NC LCMHC 11816.

In which languages does Shawnte' Gates provide therapy?

Shawnte' provides therapy in English.

Where is Shawnte' Gates located?

Shawnte' Gates is located in North Carolina.

How can I work with Shawnte' Gates as my therapist?

You can work with Shawnte' Gates through video calls, phone sessions, live chat, or text-based messaging.

Does Shawnte' Gates work with international clients?

Shawnte' Gates does not currently work with international clients.

How much does therapy with Shawnte' Gates cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrating therapeutic approaches with online care



Shawnte' uses client-centered therapy to meet each person where they are, creating a collaborative environment that honors individual values and cultural background while focusing on the client's goals and strengths. Cognitive behavioral therapy (CBT) is used to identify and change unhelpful thinking patterns and behaviors, offering practical tools for managing anxiety, depression, panic, and mood-related concerns. Mindfulness therapy trains attention and present-moment awareness, helping clients reduce rumination, regulate emotions, and improve coping with stress and cravings.

Choosing the right approach is part of the therapeutic process and Shawnte' works together with clients to determine which methods fit their needs, goals, and preferences. That collaborative exploration helps shape a tailored plan and clear steps for progress.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for busy schedules and those who prefer remote care. These formats make it easier to maintain continuity of treatment, access regular support, and practice new skills between sessions while working with a licensed professional who can adapt approaches to the online setting.

Ready to start therapy with Shawnte' Gates?

Take the first step toward a better you.