Sheetal Siledar-Lee, CA Psychologist 33330
- Relationship support
- Trauma and grief care
- Self-esteem and motivation
About Sheetal Siledar-Lee
Sheetal approaches each person with respect, sensitivity, and care, adapting the conversation and treatment plan to address the unique concerns and goals of every client. Her work focuses on tailoring practical strategies and therapeutic dialogue to fit individual needs, helping clients move toward clearer priorities and greater emotional balance.
Recognizing that starting therapy takes courage, Sheetal honors that first step and offers encouragement for the process ahead. Prospective clients in California can expect thoughtful guidance aimed at building resilience, improving relationships, and restoring a sense of personal agency.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sheetal Siledar-Lee have?
Sheetal Siledar-Lee has 10 years of professional experience.
Is Sheetal Siledar-Lee a licensed therapist?
Yes. She holds the credential CA Psychologist 33330, which denotes her license as a California psychologist.
In which languages does Sheetal Siledar-Lee provide therapy?
She provides therapy in English, Gujarati, Hindi, and Marathi.
Where is Sheetal Siledar-Lee located?
Sheetal Siledar-Lee is located in California.
How can I work with Sheetal Siledar-Lee as my therapist?
You can work with Sheetal Siledar-Lee through video calls, phone sessions, live chat, or text-based messaging.
Does Sheetal Siledar-Lee work with international clients?
Sheetal Siledar-Lee does not currently work with international clients.
How much does therapy with Sheetal Siledar-Lee cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sheetal Siledar-Lee draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy to guide her online work. ACT helps clients clarify personal values and develop psychological flexibility by teaching practical skills for accepting difficult emotions while committing to meaningful action; it can be useful for stress, motivation challenges, and issues that interfere with daily functioning. Attachment-Based Therapy focuses on patterns of relating that originate in close relationships and helps people understand and change how they connect with others, making it helpful for relationship difficulties and attachment concerns.Finding the right approach is part of the therapeutic journey, and Sheetal collaborates with each client to identify which methods best fit their needs, goals, and preferences. She adapts techniques over time so therapy stays responsive and relevant.
Online sessions are available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and differing comfort levels. These options make it easier to maintain continuity of care, access support from home, and choose the format that best supports progress with a licensed professional or therapist.
Ready to start therapy with Sheetal Siledar-Lee?
Take the first step toward a better you.