Sheila Cano, LPCC
- Bilingual English Spanish
- Stress and anxiety focus
- 12 years experience
About Sheila Cano
Sheila tailors her work to a wide range of concerns, including relationships, family difficulties, grief, sleep problems, anger, career transitions, and coping with life changes. She emphasizes collaboration and adapts methods to fit individual strengths and circumstances. Recognizing that beginning therapy often takes courage, she affirms that first step and supports clients as they move forward toward their goals.
Throughout her practice, Sheila seeks to create an environment where clients feel heard and understood, and where treatment is crafted to reflect their unique experiences and priorities.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sheila Cano have?
Sheila Cano has 12 years of experience.
Is Sheila Cano a licensed therapist?
Yes. Sheila holds the credential LPCC, which stands for Licensed Professional Clinical Counselor. License details: CA LPCC 12884.
In which languages does Sheila Cano provide therapy?
Sheila provides therapy in English and Spanish.
Where is Sheila Cano located?
Sheila is located in California.
How can I work with Sheila Cano as my therapist?
You can work with Sheila Cano through video calls, phone sessions, live chat, or text-based messaging.
Does Sheila Cano work with international clients?
Sheila Cano does not currently work with international clients.
How much does therapy with Sheila Cano cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Counseling
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build practical skills to respond to difficult thoughts and feelings rather than getting stuck in them. It can be useful for anxiety, stress, and patterns that interfere with pursuing meaningful goals.Attachment-Based Therapy focuses on patterns in relationships and early bonding experiences to help people understand how those patterns shape current connections and emotional responses. This approach can support work on abandonment, attachment issues, codependency, and relationship difficulties.
Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches concrete strategies to change them. CBT is often applied to anxiety, depression, low self-esteem, and many day-to-day coping challenges.
Choosing the right approach is part of the therapeutic process. Sheila works collaboratively with clients and licensed professionals to determine which methods best fit a person's needs, goals, and preferences, and she adapts care over time as those needs evolve.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules and different life circumstances. These formats allow therapists to provide consistent support and practical tools while accommodating clients' availability and comfort.