Sheila Rud, LPC
- Stress and anxiety support
- Relationship and family care
- Arizona licensed LPC
About Sheila Rud
Sheila understands that reaching out for help is a courageous step toward a more satisfying life. Her work is focused on empowering clients as they explore change, build coping skills, and strengthen relationships. Throughout the process she aims to provide steady support while honoring each person’s pace and preferences.
Clients can expect a collaborative approach in which Sheila listens attentively and tailors interventions to meet practical needs. Her practice centers on helping people move from feeling stuck to making meaningful progress toward greater well-being and confidence.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sheila Rud have?
Sheila Rud has 13 years of professional experience.
Is Sheila Rud a licensed therapist?
Yes. Sheila holds the LPC credential. She is licensed in Arizona with license number LPC-14350.
In which languages does Sheila Rud provide therapy?
Sheila provides therapy in English.
Where is Sheila Rud located?
Sheila is located in Arizona.
How can I work with Sheila Rud as my therapist?
You can work with Sheila through video calls, phone sessions, live chat, or text-based messaging.
Does Sheila Rud work with international clients?
Sheila does not currently work with international clients.
How much does therapy with Sheila Rud cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches for Change in Online Therapy
Client-Centered Therapy focuses on creating a supportive environment where the client’s own goals and perspectives guide the work. This approach helps people increase self-awareness, make choices that fit their values, and build confidence in their decision-making.
Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors. It provides practical tools to identify unhelpful patterns, develop alternative ways of thinking, and practice new coping skills for anxiety, mood shifts, and stress.
Solution-Focused Therapy emphasizes small, achievable changes and practical solutions rather than lengthy exploration of problems. It can be especially useful for clients who want to set clear goals and see measurable progress in a shorter time frame.
Finding the right approach is a collaborative process. Sheila will work with each client to determine which methods align with their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy with licensed professionals offers flexibility and accessibility. Video calls, phone sessions, live chat, and text-based messaging allow clients to fit care into busy schedules, connect from different locations, and choose communication formats that feel most comfortable while working toward meaningful change.